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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/24/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
CF - 11/24/21
A:
2:00 on a machine
then
3 sets
3 clean pulls
3 clean high pulls
3 hang power cleans
add weight each rd
B: Power Clean (see comments)
Power Clean
3 x 1.1.1 @ 75-80%; rest :10/:90 ( build each set )
2x1.1 @ 84-88%; rest :10/:90 ( build each set )
C: Metcon (Time)
For time:
21 deadlift 225/155
100 DU
Rest :90
100 DU
15 deadlift 275/185
Rest :60
9 deadlift 315/225
100 DU
*12 min cap
*scale to 150 singles
D: Metcon (No Measure)
Accessory Strength
4 sets:
10 back extension (off ghd)
Rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Bradd
Hughes
6:00 PM CrossFit
2 x 2 @ 245 lbs
1
Jason
Deloney
11:30 AM CrossFit
2 x 2 @ 245 lbs
185/205/225/235/245
2
Brady
Killion
11:30 AM CrossFit
2 x 2 @ 225 lbs
3
_Stuart
Chandler
4:00 PM CrossFit
2 x 2 @ 220 lbs
205x3 210x2 220x2
4
Luke
Wylie
4:00 PM CrossFit
2 x 2 @ 205 lbs
5
Ben
Hanback
11:30 AM CrossFit
2 x 2 @ 185 lbs
5
Dustin
Dowell
11:30 AM CrossFit
2 x 2 @ 185 lbs
3 x 145 3 x 155 3 x 165 2 x 175 2 x 185
6
Cory
Rexford
4:00 PM CrossFit
2 x 2 @ 155 lbs
Female Clients
1
Courtney
Everetts
6:00 AM CrossFit
2 x 2 @ 165 lbs
2
Jordan
Wylie
6:00 AM CrossFit
2 x 2 @ 155 lbs
2
Madison
Walford
11:30 AM CrossFit
2 x 2 @ 155 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
2 x 2 @ 145 lbs
4
Colette
SavageJones
5:00 AM CrossFit
2 x 2 @ 140 lbs
4
Lauren
Gardner
6:00 AM CrossFit
2 x 2 @ 140 lbs
5
Sage
West
4:00 PM CrossFit
2 x 2 @ 105 lbs
Took a few tries for the fourth one 🥴
5
Suzette
Panton
5:00 AM CrossFit
2 x 2 @ 105 lbs
6
Audrey
Mitchell
7:00am CrossFit
2 x 2 @ 95 lbs
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