Whiteboard: 
Wednesday, November 24, 2021
Male Clients
1
Mike
Machowek
CrossFit: 3:30 PM
5 + 23
2
Kelly
Niemi
CrossFit: 3:30 PM
5 + 15
3
Octavio
Alejandre
CrossFit: 5:00 AM
4 + 18
4
Jim
Boora
CrossFit: 6:00 AM
4 + 13
5
Lyle
Bowe
CrossFit: 4:30 PM
3 + 19
6
austin
hatley
CrossFit: 3:30 PM
4 + 15
Accidentally used 20# slam ball
Female Clients
1
Isarai
Thieme
CrossFit: 4:30 PM
4 + 26
18 burpees per min. Red kb
2
Eleanore
Machowek
CrossFit: 4:30 PM
4 + 13
3
Becky
Elder
CrossFit: 3:30 PM
3 + 2
4
Megan
McLean
5:30pm CrossFit
2 + 25
Yikes
5
Private
 
CrossFit: 12:00 PM
3 + 17
6
Megan
Pumphrey
CrossFit: 3:30 PM
3 + 15
20 lb slam ball Push ups on knees
7
Kelsey
Gephart
CrossFit: 6:00 AM
2 + 25
Knee push ups
8
Cristen
Rogers
CrossFit: 3:30 PM
2 + 21
Some scaled pu
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