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Wednesday, November 24, 2021
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Men's Snatch pull + 1 PS + OHS
Manuel Don
11/24/2021
6 x 1 @ 155 lbs
Adrian Fernandez
11/24/2021
6 x 1 @ 150 lbs
Brian Vazquez
11/24/2021
6 x 1 @ 125 lbs
Women's Snatch pull + 1 PS + OHS
Catalina Ortiz
11/24/2021
6 x 1 @ 115 lbs
Barbie Herrera
11/24/2021
6 x 1 @ 105 lbs
Vanessa Vigil
11/24/2021
6 x 1 @ 100 lbs
Male Clients
1
Manuel
Don
7:30 PM CrossFit
6 x 1 @ 155 lbs
2
Adrian
Fernandez
8:30 AM CrossFit
6 x 1 @ 150 lbs
Working technique. Keeping bar close at the shrug.
3
Brian
Vazquez
7:30 AM CrossFit
6 x 1 @ 125 lbs
4
CESAR
CHUMBIAUCA
6:00 AM CrossFit
6 x 1 @ 115 lbs
75,95,95,105,115
4
Cisco
Ridao
10:30 AM Crossfit
6 x 1 @ 115 lbs
4
Jesus
Marin
8:30 AM CrossFit
6 x 1 @ 115 lbs
5
Jose
Guzman
9:30 AM CrossFit
6 x 1 @ 105 lbs
6
Alex
Burgos
6:30 PM CrossFit
6 x 1 @ 95 lbs
6
CARLOS
SANTIAGO
5:00 AM CrossFit
6 x 1 @ 95 lbs
6
chris
martin
7:30 PM CrossFit
6 x 1 @ 95 lbs
6
Isaiah
McCoy
12:00 PM CrossFit
6 x 1 @ 95 lbs
Worked up to 95
6
Michael
Montoya
6:30 PM CrossFit
6 x 1 @ 95 lbs
95x2, 115x2, 125x2 light work
6
Raydel
Guilarte
5:30 PM CrossFit
6 x 1 @ 95 lbs
7
Cristian
Tolosa
12:00 PM CrossFit
6 x 1 @ 80 lbs
65, 65, 75, 75, 80, 80
8
James
Ochoa
6:00 AM CrossFit
6 x 1 @ 75 lbs
8
Jose
Colon
4:30 PM CrossFit
6 x 1 @ 75 lbs
9
Gaurav
Dodhia
6:30 PM CrossFit
6 x 1 @ 65 lbs
Female Clients
1
Catalina
Ortiz
7:30 PM CrossFit
6 x 1 @ 115 lbs
65 75 85 95 105 115
2
Barbie
Herrera
8:30 AM CrossFit
6 x 1 @ 105 lbs
3
Vanessa
Vigil
8:30 AM CrossFit
6 x 1 @ 100 lbs
65, 75,85, 90,95,100
4
Misleidys
Valdes
12:00 PM CrossFit
6 x 1 @ 95 lbs
5
Marcela
Pomares
6:00 AM CrossFit
6 x 1 @ 90 lbs
6
Christina
Holland
5:00 AM CrossFit
6 x 1 @ 85 lbs
6
Monica
Pais
7:30 PM CrossFit
6 x 1 @ 85 lbs
7
Johanna
Hernandez
10:30 AM Crossfit
6 x 1 @ 70 lbs
8
Bobbie
Baillie
5:00 AM CrossFit
6 x 1 @ 65 lbs
8
Michelle
Suarez
4:30 PM CrossFit
6 x 1 @ 65 lbs
9
Michelle
Boscari
7:30 AM CrossFit
6 x 1 @ 60 lbs
10
Hannah
Karolewicz
6:00 AM CrossFit
6 x 1 @ 55 lbs
Work on technique, no OHS
10
Yenila
Tacoronte
6:00 AM CrossFit
6 x 1 @ 55 lbs
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