Whiteboard: 
Wednesday, November 24, 2021
Clients: 
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Handstand Push-ups
P C
06/24/2014
1 x 30
John Berra
08/24/2015
1 x 12
Casey Moore
01/22/2018
3 x 10
Clients
1
P
C
8:00 AM CrossFit
1 x 15
3x15 Reg. 3x8 Def.
2
Casey
Moore
6:00 AM CrossFit
1 x 8
10 min EMOM: Odd: 8 hspu Even: accumulate 20 sec ring L-sit Last ...
3
Karl
Steinlage
6:00 AM CrossFit
5 x 6
3
Sarah
Woodard
8:00 AM CrossFit
4 x 6
9 reps on 1st round
4
John
Markham
8:00 AM CrossFit
1 x 5
4
Tyler
Rickard
5:00 AM CrossFit
5 x 5
2 sets of deficit HSPU
5
Valerie
Bayes
8:00 AM CrossFit
1 x 2
6
Colin
Zuber
5:00 PM CrossFit
1 x 1
7
Annie
Williams
5:00 AM CrossFit
1 x 10
10min emom - worked on kipping, plank on alternating min
8
Andrew
Paulhus
5:00 AM CrossFit
1 x 1
10 min EMOM of one armed sitting shoulder press at 35# and core w...
8
Cody
Allmon
5:00 AM CrossFit
1 x 1
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