Whiteboard: 
Wednesday, November 24, 2021
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Men's Thrusters UB
Konner Knudtsen
11/24/2021
4 x 5 @ 205 lbs
Coach Jose
11/24/2021
4 x 5 @ 155 lbs
Patrick Elsasser
11/24/2021
4 x 5 @ 145 lbs
Women's Thrusters UB
Ashley Fiala
11/24/2021
4 x 5 @ 105 lbs
Mallory Thompson
11/24/2021
4 x 5 @ 105 lbs
Coach Genna
11/24/2021
4 x 5 @ 105 lbs
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
4 x 5 @ 205 lbs
2
Coach
Jose
3:00 PM CrossFit
4 x 5 @ 155 lbs
3
Coach
Zeeb
5:00 AM CrossFit
4 x 5 @ 145 lbs
3
Patrick
Elsasser
12:00 PM CrossFit
4 x 5 @ 145 lbs
3
Rob
McDaniel
8:30 AM CrossFit
4 x 5 @ 145 lbs
4
Alex
Fowler
10:00 AM CrossFit
4 x 5 @ 135 lbs
4
Darrin "D"
Kent
12:00 PM CrossFit
4 x 5 @ 135 lbs
4
Tony
Tee
12:00 PM CrossFit
4 x 5 @ 135 lbs
5
Scott
Huter
12:00 PM CrossFit
4 x 5 @ 115 lbs
6
Chris “Fly
Eagles Fly ...
10:00 AM CrossFit
4 x 5 @ 95 lbs
7
Dillon
Ryan
8:30 AM CrossFit
4 x 5 @ 85 lbs
try 95 next time
8
Cory
Hungerford
8:30 AM CrossFit
4 x 5 @ 80 lbs
80 for last 2 sets. Built up to find weight.
9
Mike
Henderson
12:00 PM CrossFit
4 x 5 @ 75 lbs
10
Drew
Clift
10:00 AM CrossFit
4 x 5 @ 40 lbs
Female Clients
1
Ashley
Fiala
4:15 PM CrossFit
4 x 5 @ 105 lbs
Peer pressure!
1
Coach
Genna
10:00 AM CrossFit
4 x 5 @ 105 lbs
1
Mallory
Thompson
3:00 PM CrossFit
4 x 5 @ 105 lbs
1
Marysa
Clift
10:00 AM CrossFit
4 x 5 @ 105 lbs
2
Ana
V
12:00 PM CrossFit
4 x 5 @ 100 lbs
2
Gabby
Vizcaino
10:00 AM CrossFit
4 x 5 @ 100 lbs
3
Coach
Jaime
6:00 AM CrossFit
4 x 5 @ 95 lbs
3
Kerri
Evans
5:30 PM CrossFit
4 x 5 @ 95 lbs
4
Amy
Worthington
12:00 PM CrossFit
4 x 5 @ 90 lbs
5
Coach
K
5:00 AM CrossFit
4 x 5 @ 85 lbs
5
Jayme
Pilon
10:00 AM CrossFit
4 x 5 @ 85 lbs
5
Victoria
Covarrubias
5:00 AM CrossFit
4 x 5 @ 85 lbs
5
Zoe
Fiala
4:15 PM CrossFit
4 x 5 @ 85 lbs
6
Britnee
Ramaekers
8:30 AM CrossFit
4 x 5 @ 80 lbs
7
Drienna
Green
6:00 AM CrossFit
4 x 5 @ 75 lbs
7
Huong
Vu Henry
10:00 AM CrossFit
4 x 5 @ 75 lbs
7
Lindsey
Aronson
6:00 AM CrossFit
4 x 5 @ 75 lbs
7
Sheri
Koch
10:00 AM CrossFit
4 x 5 @ 75 lbs
8
Emily
Ward
5:00 AM CrossFit
4 x 5 @ 70 lbs
9
Beth
Poulsen
5:30 PM CrossFit
4 x 5 @ 65 lbs
9
Hayley
Knudtsen
10:00 AM CrossFit
4 x 5 @ 65 lbs
9
Yianoula
“Nola” Warne
10:00 AM CrossFit
4 x 5 @ 65 lbs
10
Private
 
6:00 AM CrossFit
4 x 5 @ 60 lbs
10
Tiffani
Albers
8:30 AM CrossFit
4 x 5 @ 60 lbs
11
Kelly
Hungerford
8:30 AM CrossFit
4 x 5 @ 45 lbs
12
April
Lombardo
12:00 PM CrossFit
4 x 5 @ 30 lbs
24# X 3 sets; 30# last set
13
Roya
Taheri
5:30 PM CrossFit
4 x 5 @ 10 lbs
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