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Components
Shoulder Press
Weighted Pull-ups
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/24/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
CF - 11/24/20
A:
2 x 1500m row ; Rest 3-4:00 minutes btw sets
*Hold :03-:05 faster than 5k pace
B: Shoulder Press (Build to a heavy set of 5,3,1; rest 2 min)
Shoulder Press
C: Weighted Pull-ups (Build to a heavy set of 5,3,1; rest 2 min)
D: Metcon (AMRAP - Rounds)
alt emom x 16 (4 sets)
Min 1- 16 c2b
Min 2- 12 BBJO 24/20" (lateral is ok)
Min 3- 6 ring muscle up
Min 4- 12 strict hspu
Score is rds completed (16 max)
CTB - (pullups, Jumping pullups)(reps)
RMU - 6 CTB/pullups/etc/6 ring dips
Shspu - kipping, add abmat, off box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Male Clients
1
cliff
alford
6:00 AM CrossFit
1 x 1 @ 175 lbs
1
Private
5:00 AM CrossFit
1 x 1 @ 175 lbs
2
_Stuart
Chandler
5:00 PM CrossFit
1 x 1 @ 170 lbs
125x5, 145x3, 155x1
3
Alan
Hutcheson
11:30 AM CrossFit
1 x 1 @ 155 lbs
4
Tyler
Parker
5:00 AM CrossFit
1 x 3 @ 145 lbs
5
Chris
Weber
4:00 PM CrossFit
1 x 1 @ 135 lbs
5
Peter
Candelaria
7:00am CrossFit
1 x 1 @ 135 lbs
6
Cory
Rexford
4:00 PM CrossFit
1 x 1 @ 125 lbs
7
Geof
Vickers
6:00 AM CrossFit
1 x 1 @ 106 lbs
2pood KB in each hand
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
1 x 1 @ 105 lbs
1
Laura Lynn
Williams
12:30 PM CrossFit
1 x 1 @ 105 lbs
2
Lauren
McKnight
6:00 AM CrossFit
1 x 1 @ 90 lbs
3
Flor
Jalikis
5:00 AM CrossFit
1 x 1 @ 85 lbs
75x5, 85x4, 75x3, 85x2, 85x1
4
Tayler
Saunders
4:00 PM CrossFit
1 x 1 @ 80 lbs
5
Kristen
Kerby Graves
11:30 AM CrossFit
1 x 1 @ 75 lbs
6
Jessica
Dodd
5:00 PM CrossFit
1 x 1 @ 70 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 70 lbs
7
Amy
Rahn
4:00 PM CrossFit
1 x 1 @ 55 lbs
Back rack lunges
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