Whiteboard: 
Tuesday, November 24, 2020
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Men's Shoulder Press
Morgan Lyons
09/09/2020
1 x 1 @ 235 lbs
Daniel Esborg
06/08/2021
1 x 1 @ 225 lbs
Alex Adkins
06/08/2021
1 x 1 @ 215 lbs
Women's Shoulder Press
Jennifer Meade
04/21/2022
1 x 1 @ 110 lbs
Hannah Russell
06/08/2021
1 x 1 @ 110 lbs
Flor Jalikis
06/08/2021
1 x 1 @ 105 lbs
Male Clients
1
cliff
alford
6:00 AM CrossFit
1 x 1 @ 175 lbs
1
Private
 
5:00 AM CrossFit
1 x 1 @ 175 lbs
2
_Stuart
Chandler
5:00 PM CrossFit
1 x 1 @ 170 lbs
125x5, 145x3, 155x1
3
alan
hutcheson
11:30 AM CrossFit
1 x 1 @ 155 lbs
4
Tyler
Parker
5:00 AM CrossFit
1 x 3 @ 145 lbs
5
Chris
Weber
4:00 PM CrossFit
1 x 1 @ 135 lbs
5
Peter
Candelaria
7:00am CrossFit
1 x 1 @ 135 lbs
6
Cory
Rexford
4:00 PM CrossFit
1 x 1 @ 125 lbs
7
Geof
Vickers
6:00 AM CrossFit
1 x 1 @ 106 lbs
2pood KB in each hand
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
1 x 1 @ 105 lbs
1
Laura Lynn
Williams
12:30 PM CrossFit
1 x 1 @ 105 lbs
2
Lauren
McKnight
6:00 AM CrossFit
1 x 1 @ 90 lbs
3
Flor
Jalikis
5:00 AM CrossFit
1 x 1 @ 85 lbs
75x5, 85x4, 75x3, 85x2, 85x1
4
Tayler
Saunders
4:00 PM CrossFit
1 x 1 @ 80 lbs
5
Kristen
Kerby Graves
11:30 AM CrossFit
1 x 1 @ 75 lbs
6
Jessica
Dodd
5:00 PM CrossFit
1 x 1 @ 70 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 70 lbs
7
Amy
Rahn
4:00 PM CrossFit
1 x 1 @ 55 lbs
Back rack lunges
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