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Location
(All)
Grandi 101
Program
-
Date
Workout
24.11.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.11.2020
Heimaæfing
Metcon (No Measure)
3 x 7 min AMRAP's
A. AMRAP 7 min
5/5 Single arm OH Split Squat
6 Walk out Plank
7 Burpees
B. AMRAP 7 min
5/5 Windmils
6 Push-ups
7 Soft Yoga presses
C. AMRAP 7 min
5/5 Ballistic Row
6 Reverse Plank
7 AirSquat Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 24, November 2020
Male Clients
Female Clients
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