Whiteboard: 
Tuesday, November 24, 2015
Clients: 
Male Clients
1
Dusty
Schmidt
9:30 AM CrossFit
26:40
2
Grant
Burdeau
7:00 PM CrossFit
29:36
3
Anthony
Hodges
6:00 PM CrossFit
30:29
4
Charles
Hughes
7:00 PM CrossFit
33:32
brutal
5
Eric
Priaulx
9:30 AM CrossFit
34:30
6
Andrew
Stitzel
9:30 AM CrossFit
36:00
7
Justin
Stein
9:30 AM CrossFit
36:51
8
Micheal
Young
9:30 AM CrossFit
39:30
9
Aaron
Emerson
12:00 PM CrossFit 
40:00
9 + 20
9
Jason
Mashburn
12:00 PM CrossFit 
40:00
8 + 50
10
Steve
Rueschhoff
6:00 PM CrossFit
34:16
switched to 8 reps after 7 reds 45 lb bar 35 kb
11
Colin
Wright
4:00 PM CrossFit
40:00
35lbs kbs, 65lbs thruster;push press
Female Clients
1
Meg
Martin
4:00 PM CrossFit
34:26
2
Bayley
Little
4:00 PM CrossFit
37:35
working out with 2 :)
3
Karen
Shebik
12:00 PM CrossFit 
39:40
4
Lauren
Lewis
6:00 AM CrossFit
37:30
5
Ninette
Campbell
6:00 AM CrossFit
38:17
rx everything except pull ups (black band)
6
Julie
Vasilak
4:00 PM CrossFit
40:00
9+64reps, Did Ring Rows for PU after 7PU
6
Korin
Cross
4:00 PM CrossFit
40:00
missed by one goblet squat weight- the bar
6
Tabitha
Osiier
9:30 AM CrossFit
40:00
8.8 rounds. 35lbs
6
Traci
Kerr
9:30 AM CrossFit
40:00
9 rds plus 9 air squats
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