4 way shoulder stretch(banded) :30 at each

2 sets
:20 hs hold or shoulder taps
:30 bar hang

then
BTN Strict press 3x3 ( light, positional focus )

For time:
21-18-15-12-9
S2 oh 95/65
Lateral burpee over bar

Accessory Skill

3 sets:
15 hspu (sets of 5); rest :30
15 c2b ( sets of 5)
Rest :90