Whiteboard: 
Tuesday, November 23, 2021
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Men's Clean Pull + PC&J
Noel Acevedo 
11/23/2021
6 x 1 @ 265 lbs
norman sanchez
11/23/2021
6 x 1 @ 225 lbs
Manuel Don
11/23/2021
6 x 1 @ 205 lbs
Women's Clean Pull + PC&J
Jazmin Masten
11/23/2021
6 x 1 @ 135 lbs
Barbie Herrera
11/23/2021
6 x 1 @ 135 lbs
Misleidys Valdes
11/23/2021
6 x 1 @ 135 lbs
Male Clients
1
Noel
Acevedo
5:00 AM CrossFit
6 x 1 @ 265 lbs
2
norman
sanchez
5:30 PM CrossFit
6 x 1 @ 225 lbs
3
Manuel
Don
6:30 PM CrossFit
6 x 1 @ 205 lbs
4
Jesus
Marin
8:30 AM CrossFit
6 x 1 @ 185 lbs
5
Adrian
Fernandez
7:30 AM CrossFit
6 x 1 @ 175 lbs
5
Andrew
Fuentes
6:30 PM CrossFit
6 x 1 @ 175 lbs
6
Brian
Vazquez
7:30 AM CrossFit
6 x 1 @ 145 lbs
6
Giancarlo
Bravo
8:30 AM CrossFit
6 x 1 @ 145 lbs
7
chris
martin
5:30 PM CrossFit
6 x 1 @ 135 lbs
7
Isaiah
McCoy
6:00 AM CrossFit
6 x 1 @ 135 lbs
Worked up to 135
7
Michael
Montoya
3:30 PM CrossFit
6 x 1 @ 135 lbs
Light work
7
Naeem
Bacchus
5:00 AM CrossFit
6 x 1 @ 135 lbs
7
Yamil
Herrera
12:00 PM CrossFit
6 x 1 @ 135 lbs
Kept it light enough to practice pulls
8
Daniel
Messemer
4:30 PM CrossFit
6 x 1 @ 115 lbs
8
Guillermo
Rivera
8:30 PM CrossFit
6 x 1 @ 115 lbs
8
Ralph
Paula
7:30 PM CrossFit
6 x 1 @ 115 lbs
8
Raydel
Guilarte
5:30 PM CrossFit
6 x 1 @ 115 lbs
5@95,1@115
9
Cristian
Tolosa
8:30 PM CrossFit
6 x 1 @ 105 lbs
75, 85, 85, 95, 95, 105
10
CARLOS
SANTIAGO
5:00 AM CrossFit
6 x 1 @ 95 lbs
Female Clients
1
Barbie
Herrera
3:30 PM CrossFit
6 x 1 @ 135 lbs
1
Jazmin
Masten
6:30 PM CrossFit
6 x 1 @ 135 lbs
1
Misleidys
Valdes
3:30 PM CrossFit
6 x 1 @ 135 lbs
2
Vanessa
Vigil
3:30 PM CrossFit
6 x 1 @ 130 lbs
85, 105, 115, 120, 125, 130
3
Christina
Holland
5:00 AM CrossFit
6 x 1 @ 125 lbs
3
Clare
Thomas
5:00 AM CrossFit
6 x 1 @ 125 lbs
65,85,105,115,115,125
4
Marcela
Pomares
5:00 AM CrossFit
6 x 1 @ 120 lbs
Because Jess
5
Lisandra
Castro
6:00 AM CrossFit
6 x 1 @ 100 lbs
100,95,90,85,80,75
6
ALEJANDRA
LORENZO
6:00 AM CrossFit
6 x 1 @ 95 lbs
6
Monica
Pais
10:30 AM Crossfit
6 x 1 @ 95 lbs
7
sam
suarez
4:30 PM CrossFit
6 x 1 @ 90 lbs
8
Monica
Armengol
8:30 AM CrossFit
6 x 1 @ 85 lbs
8
Raquel “Rocky”
Trujillo-Oria
12:00 PM CrossFit
6 x 1 @ 85 lbs
9
Helene
Obrien
7:30 AM CrossFit
6 x 1 @ 75 lbs
9
Helene
Obrien
7:30 AM CrossFit
6 x 1 @ 75 lbs
9
Maria
Stacker
6:00 AM CrossFit
6 x 1 @ 75 lbs
9
Michelle
Boscari
7:30 AM CrossFit
6 x 1 @ 75 lbs
10
Private
 
8:30 PM CrossFit
6 x 1 @ 65 lbs
10
Yenila
Tacoronte
6:00 AM CrossFit
6 x 1 @ 65 lbs
11
Ama
Arnesen
8:30 PM CrossFit
6 x 1 @ 55 lbs
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