Whiteboard: 
Tuesday, November 23, 2021
Clients: 
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Pistols
Casey Moore
01/08/2021
3 x 20
P C
08/12/2015
1 x 12
Amanda Huster
12/15/2015
1 x 10
Clients
1
Casey
Moore
5:00 AM CrossFit
4 x 10
8 min EMOM: Odd: 10 pistols Even: 45 second plank
1
Valerie
Bayes
8:00 AM CrossFit
1 x 10
2
Benny
Hatfield
5:00 PM CrossFit
1 x 5
3
Sarah
Woodard
5:00 PM CrossFit
1 x 2
Only on left leg
4
Private
 
5:00 AM CrossFit
1 x 1
5
Babette
Kole
5:00 AM CrossFit
10 x 10
From stacked weights
5
Brooke
Marler
8:00 AM CrossFit
1 x 10
From weights
5
Tyler
Rickard
5:00 AM CrossFit
4 x 10
Plate Pistols
6
David
Fulkerson
9:00 AM CrossFit
1 x 5
7
Andrew
Paulhus
5:00 AM CrossFit
1 x 1
Pistol progression on 45# + 35 plates
7
Annie
Williams
5:00 AM CrossFit
1 x 1
3 stacked 45# plates. Work on getting lower
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