Whiteboard: 
Tuesday, November 23, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
22:32
2
RW
Rice
CrossFit: 4:30 PM
28:25
3
Jacob
Young
CrossFit: 5:30 AM
19:03
35DB, 14lb wallballs
4
Jeffrey
Albers
CrossFit: 5:30 AM
19:25
35DB
5
Jonathan
Day
CrossFit: 8:30 AM
19:28
20's singles
6
Seth
McClellan
CrossFit: 5:30 AM
22:41
RX 3 rounds
7
kyle
lawles
CrossFit: 5:30 AM
26:09
35DB, singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
18:18
2
Dana
Forehand
CrossFit: 5:30 AM
16:22
40kbs, 20 wallballs, 10 knee pushups with perfect
3
Valentina
Espinoza
CrossFit: 6:00 PM
19:18
20's db, 14 wb
4
kelsey
ward
CrossFit: 6:00 PM
19:31
14 lb wb, 15's db
5
Meg
Brown
CrossFit: 5:30 AM
20:18
25DB
6
Raine
Corado
CrossFit: 4:30 PM
21:15
20 lbs
7
Melissa
McClellan
CrossFit: 5:30 AM
22:39
20DB- 1 round 35
8
Riley
mcclellan
CrossFit: 5:30 AM
22:42
singles, 10DB, 10WB
9
Hanna
Young
CrossFit: 4:30 PM
24:48
singles, 20 lbs db
10
Ashley
Reeves
CrossFit: 8:30 AM
0:00
15's incline burpees bike and press
10
Emily
Hunt
CrossFit: 8:30 AM
0:00
burpee push press 20's du
Powered By Wodify