Whiteboard: 
Tuesday, November 23, 2021
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Men's Pullup/Dip Complex
Patrick Elsasser
09/01/2021
10 x 10
Paul Greive
10/13/2021
10 x 10
Trent Aronson
09/22/2021
10 x 10
Women's Pullup/Dip Complex
Marysa Clift
11/09/2021
10 x 5
Coach Genna
09/08/2021
10 x 5
Lexi York
10/06/2021
10 x 4
Male Clients
1
Scott
Puclik
3:00 PM CrossFit
10 x 10
5/5
2
Brendan
Swan
4:15 PM CrossFit
10 x 3
sets of 3, dips ended @2 reps
3
Patrick
Elsasser
Open Sign in Class (This ...
10 x 13
8 sit-ups/5 push-ups.
4
Rob
McDaniel
3:00 PM CrossFit
10 x 10
10 unbroken dips b 9x 5PU unbroken,
4
Tony
Tee
12:00 PM CrossFit
10 x 10
6 SPU & 4 SRD Unbroken
5
Brandon
Clark
3:00 PM CrossFit
10 x 5
green band
5
Coach
Charles
12:00 PM CrossFit
10 x 5
Green Band
5
Ethan
Harmon
3:00 PM CrossFit
10 x 5
half green band and half purple band
6
Chris “Fly
Eagles Fly ...
3:00 PM CrossFit
10 x 3
banded
Female Clients
1
Marysa
Clift
8:30 AM CrossFit
10 x 5
2
Ana
V
12:00 PM CrossFit
10 x 4
4,4,3,3,4,4,3,4,4,4.....sets for dips/ PU
2
Coach
Jaime
6:00 AM CrossFit
10 x 4
3
April
Lombardo
12:00 PM CrossFit
9 x 10
Skipped 1 set Black + green bands for pull ups. 18# KB for squats...
3
Noelle
Jennings
3:00 PM CrossFit
10 x 10
two purple bands and box dips
4
Heather
Heitz
3:00 PM CrossFit
10 x 9
Purple bands x2 the end with strict was tough and dips on boxes
5
Ashley
Fiala
4:15 PM CrossFit
10 x 6
3 mu, 3 deficit hspu
5
Huong
Vu Henry
10:00 AM CrossFit
10 x 6
5
Mallory
Thompson
3:00 PM CrossFit
10 x 6
3PU w/ blk band/3Dips; last 2 rds of dips were broken 2-1
6
Coach
Genna
8:30 AM CrossFit
10 x 5
6
Coach
K
5:00 AM CrossFit
10 x 5
banded
6
Drienna
Green
6:00 AM CrossFit
10 x 5
1xGreen+2xPurple / Box Dips
6
Hayley
Knudtsen
12:00 PM CrossFit
10 x 5
Green & purple banded pull-ups Box dips
6
Kerri
Evans
5:30 PM CrossFit
10 x 5
2xpurple, 1-bl
6
Kylee
Hepinger
3:00 PM CrossFit
10 x 5
green band and box dips
6
Sheri
Koch
5:00 AM CrossFit
10 x 5
Banded
7
Kelsey
Kobzeff
5:00 AM CrossFit
10 x 4
red band for dips
7
Private
 
6:00 AM CrossFit
10 x 4
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