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Components
Squat Snatch
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/23/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
CF - 11/23/20
A:
Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals per machine, 6 total minutes)
1st - 10/7 cal ski AFAP
2nd - 10/7 cal assault AFAP
B: Squat Snatch (2x 10 ub hang squat snatch 135/95# ; rest :90 btw )
Squat Snatch
C: Back Squat (2x2-3 @ 85-88%%; rest 2:00)
Back Squat
D: Metcon (3 Rounds for reps)
3 sets
AMRAP 3 (2:00 rest)
12 Double Db hang squat clean 50/35
12 bfb
24 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
2 x 10 @ 135 lbs
2
Ben
Hanback
4:00 PM CrossFit
2 x 10 @ 120 lbs
Hang Snatch 6-4 6-4
3
Cory
Rexford
11:30 AM CrossFit
2 x 10 @ 95 lbs
3
Tom
Daniel
6:00 AM CrossFit
2 x 10 @ 95 lbs
4
Chris
Beavers
11:30 AM CrossFit
2 x 10 @ 85 lbs
5
Private
5:00 AM CrossFit
2 x 10 @ 75 lbs
6
Chris
Weber
6:00 PM CrossFit
2 x 10 @ 65 lbs
6
Francisco
Chacon
6:00 PM CrossFit
2 x 10 @ 65 lbs
6
Robert
Carpenter
7:00am CrossFit
2 x 10 @ 65 lbs
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
2 x 10 @ 85 lbs
2
Laura Lynn
Williams
12:30 PM CrossFit
2 x 10 @ 75 lbs
2
Lauren
McKnight
6:00 AM CrossFit
2 x 10 @ 75 lbs
3
Jessica
Dodd
5:00 PM CrossFit
2 x 10 @ 65 lbs
4
Destinee
Johnson
7:00am CrossFit
2 x 10 @ 60 lbs
5
Susie
Bilbro
4:00 PM CrossFit
2 x 10 @ 55 lbs
6
Flor
Jalikis
5:00 AM CrossFit
2 x 10 @ 45 lbs
6
Maggie
Edwards
6:00 PM CrossFit
2 x 10 @ 45 lbs
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