Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

11/23/2020 - Mondays WOD

Metcon (Time)

0:00 - 12:00
Every 2:00 for 6 sets complete:
10 Deadlifts (185/125)
10 Bar Facing Burpees

Score is slowest round

Modified Option 1
Every 2:00 for 6 sets complete:
7 Deadlifts (135/95)
7 Bar Facing Burpees

Modified Option 2
Every 2:00 for 6 sets complete:
10 Kettlebell Sumo Deadlifts
5 Burpees

Metcon (Time)

At 15:00 minute mark for time complete:
40 Deadlifts (185/125)
40 Bar Facing Burpees

8 minute time cap

Modified Option 1
30 Deadlifts (135/95)
30 Bar Facing Burpees

Modified Option 2
25 Kettlebell Sumo Deadlifts
25 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 23, 2020

Male Clients

1

Trevor
Derby

CrossFit: 5:30 PM

0:37

2

Jacob
Lawson

CrossFit: 4:30 PM

0:40

3

Logan
Husted

CrossFit: 4:30 PM

0:50

50,40,37,37,38,37

3

Lucian
Boar

CrossFit: 9:00 AM

0:50

135#

4

Ryan
Fruchey

CrossFit: 12:00 PM

0:51

51/48/44/44/41/41

5

Edward
Garcia

CrossFit: 9:00 AM

0:55

Home gym 53, 55, 52, 50, 52, 52

6

Scott
Krafft

CrossFit: 5:30 PM

0:35

135#, 7/7 REG BURPEES

7

Randy
Kilbourne

CrossFit: 6:00 AM

0:36

Mod Opt 1: :36,31,31,32,31,35

8

Nick
Hoffman

CrossFit: 7:00 AM

0:44

10/10, 135#/Burpees

9

Andrew
Parker

CrossFit: 7:00 AM

0:46

Mod 1

10

David
Stahl

CrossFit: 7:00 AM

0:47

10/10 @ 135#

11

Corey
Schwanz

CrossFit: 6:00 AM

0:49

135

12

Rick
Navrotsky

CrossFit: 12:00 PM

0:51

145# Mod 1

13

Tim
Fulton

CrossFit: 6:00 AM

0:52

135

14

Shane
Burge

CrossFit: 9:00 AM

0:54

135#

15

Keith
Bock

CrossFit: 6:00 AM

1:02

135#, Rx Reps, 1:02, 1:00, :57, :58, :54, :53

15

Tim
McDaniel

CrossFit: 7:00 AM

1:02

10 deads, 8 LBOB, @ 135#

16

Chris
Albertin

CrossFit: 6:30 PM

1:06

135# 10/10

17

Kellen
Watkins

CrossFit: 7:00 AM

1:15

7/7 @ 115#, reg burpees

18

Private

CrossFit: 12:00 PM

1:24

Female Clients

1

lindsey
derby

CrossFit: 5:30 PM

0:36

155#

2

Anne
Duncan

CrossFit: 12:00 PM

0:50

3

Melissa
Gratz

CrossFit: 6:00 AM

0:57

4

Nicky
Schwanz

CrossFit: 9:00 AM

0:59

:59 :56 :56 :53 :54 :52

5

Kesha
Fulton

CrossFit: 9:00 AM

1:03

1:03, 1:03, 1:03, 1:01, 1:01, :52

6

Amber
Simons

CrossFit: 6:30 PM

0:37

7/7 @125#

7

Misty
Wallin

CrossFit: 9:00 AM

0:40

125#, burpees

8

Clare
Cholewa

CrossFit: 7:00 AM

0:42

Mod 1 w/ 85#

9

Amanda
Benz

CrossFit: 9:00 AM

0:45

90#

10

Lauren
Loy

CrossFit: 4:30 PM

0:47

125# 7/7 -

11

Emily
Simpson

CrossFit: 7:00 AM

0:53

mod1 @ 85# last 2 rounds reg burpees

12

Kristan
Smith

CrossFit: 4:30 PM

0:57

105

13

Kelci
Burnham

CrossFit: 12:00 PM

0:58

105#

14

Annie
Giddens

CrossFit: 9:00 AM

1:00

10 DL 125# 9 Burps

15

Ashley
Burnett

CrossFit: 12:00 PM

1:02

105#

16

Melissa
Walda

CrossFit: 6:00 AM

1:05

10s - 105#, burpee step overs

17

Sarah
Botts

CrossFit: 5:30 PM

1:10

95# 10/10

18

Amanda
Berish

CrossFit: 5:30 PM

1:12

12 rkdl/7 CAL ON BIKE

18

Jennifer
Mcdunnough

CrossFit: 4:30 PM

1:12

105#, 10/10

19

Jena
Bontreger

CrossFit: 12:00 PM

1:18

85#

19

Kristi
Cortezano- ...

CrossFit: 4:30 PM

1:18

65#

20

Paula
Mamani

CrossFit: 6:30 PM

0:00

4 sets:3min amrap-3 bur, 6 psh up, 9 air squat-1min betwn sets