Whiteboard: 
Monday, November 23, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
0:37
2
Jacob
Lawson
CrossFit: 4:30 PM
0:40
3
Logan
Husted
CrossFit: 4:30 PM
0:50
50,40,37,37,38,37
3
Lucian
Boar
CrossFit: 9:00 AM
0:50
135#
4
Ryan
Fruchey
CrossFit: 12:00 PM
0:51
51/48/44/44/41/41
5
Edward
Garcia
CrossFit: 9:00 AM
0:55
Home gym 53, 55, 52, 50, 52, 52
6
Scott
Krafft
CrossFit: 5:30 PM
0:35
135#, 7/7 REG BURPEES
7
Randy
Kilbourne
CrossFit: 6:00 AM
0:36
Mod Opt 1: :36,31,31,32,31,35
8
Nick
Hoffman
CrossFit: 7:00 AM
0:44
10/10, 135#/Burpees
9
Andrew
Parker
CrossFit: 7:00 AM
0:46
Mod 1
10
David
Stahl
CrossFit: 7:00 AM
0:47
10/10 @ 135#
11
Corey
Schwanz
CrossFit: 6:00 AM
0:49
135
12
Rick
Navrotsky
CrossFit: 12:00 PM
0:51
145# Mod 1
13
Tim
Fulton
CrossFit: 6:00 AM
0:52
135
14
Shane
Burge
CrossFit: 9:00 AM
0:54
135#
15
Keith
Bock
CrossFit: 6:00 AM
1:02
135#, Rx Reps, 1:02, 1:00, :57, :58, :54, :53
15
Tim
McDaniel
CrossFit: 7:00 AM
1:02
10 deads, 8 LBOB, @ 135#
16
Chris
Albertin
CrossFit: 6:30 PM
1:06
135# 10/10
17
Kellen
Watkins
CrossFit: 7:00 AM
1:15
7/7 @ 115#, reg burpees
18
Private
 
CrossFit: 12:00 PM
1:24
Female Clients
1
lindsey
derby
CrossFit: 5:30 PM
0:36
155#
2
Anne
Duncan
CrossFit: 12:00 PM
0:50
3
Melissa
Gratz
CrossFit: 6:00 AM
0:57
4
Nicky
Schwanz
CrossFit: 9:00 AM
0:59
:59 :56 :56 :53 :54 :52
5
Kesha
Fulton
CrossFit: 9:00 AM
1:03
1:03, 1:03, 1:03, 1:01, 1:01, :52
6
Amber
Simons
CrossFit: 6:30 PM
0:37
7/7 @125#
7
Misty
Wallin
CrossFit: 9:00 AM
0:40
125#, burpees
8
Clare
Cholewa
CrossFit: 7:00 AM
0:42
Mod 1 w/ 85#
9
Amanda
Benz
CrossFit: 9:00 AM
0:45
90#
10
Lauren
Loy
CrossFit: 4:30 PM
0:47
125# 7/7 -
11
Emily
Simpson
CrossFit: 7:00 AM
0:53
mod1 @ 85# last 2 rounds reg burpees
12
Kristan
Smith
CrossFit: 4:30 PM
0:57
105
13
Kelci
Burnham
CrossFit: 12:00 PM
0:58
105#
14
Annie
Giddens
CrossFit: 9:00 AM
1:00
10 DL 125# 9 Burps
15
Ashley
Burnett
CrossFit: 12:00 PM
1:02
105#
16
Melissa
Walda
CrossFit: 6:00 AM
1:05
10s - 105#, burpee step overs
17
Sarah
Botts
CrossFit: 5:30 PM
1:10
95# 10/10
18
Amanda
Berish
CrossFit: 5:30 PM
1:12
12 rkdl/7 CAL ON BIKE
18
Jennifer
Mcdunnough
CrossFit: 4:30 PM
1:12
105#, 10/10
19
Jena
Bontreger
CrossFit: 12:00 PM
1:18
85#
19
Kristi
Cortezano- ...
CrossFit: 4:30 PM
1:18
65#
20
Paula
Mamani
CrossFit: 6:30 PM
0:00
4 sets:3min amrap-3 bur, 6 psh up, 9 air squat-1min betwn sets
Powered By Wodify