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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GOBBLE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GOBBLE
Split Jerk (2@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
20 DU (or 45 Singles)
15 Mountain Climbers
10 Push Press 75/55 (no rack)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
P C
12/28/2020
1 x 1 @ 245 lbs
Zach Davis
09/25/2018
1 x 1 @ 245 lbs
Brian Conway
06/06/2017
1 x 1 @ 245 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 255 lbs
2
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 245 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 215 lbs
175, 185, 195, 205, 215
4
Taylor
Cane
8:00 AM CrossFit
1 x 1 @ 195 lbs
5
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Private
6:00 PM CrossFit
1 x 2 @ 165 lbs
7
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 160 lbs
8
Nathan
Lancaster
6:00 PM CrossFit
1 x 1 @ 155 lbs
9
Amanda
Huster
8:00 AM CrossFit
1 x 1 @ 140 lbs
10
Shan
Lawson
6:00 PM CrossFit
1 x 1 @ 135 lbs
11
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 125 lbs
12
Heather
Keck
6:00 PM CrossFit
1 x 1 @ 115 lbs
12
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 115 lbs
13
Brittany
Counterman
6:00 PM CrossFit
1 x 1 @ 110 lbs
14
Rachael
Cordero
6:00 AM CrossFit
1 x 2 @ 105 lbs
14
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 105 lbs
14
Sasikiran
Divi
6:00 PM CrossFit
1 x 1 @ 105 lbs
15
Amber
Hatfield
6:00 AM CrossFit
1 x 1 @ 100 lbs
15
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 100 lbs
15
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 100 lbs
15
Monika
Inturi
5:00 PM CrossFit
1 x 1 @ 100 lbs
15
Sarah
Speis
6:00 AM CrossFit
1 x 1 @ 100 lbs
16
Stacey
Sappington
5:00 AM CrossFit
1 x 1 @ 95 lbs
Not feeling it today
16
Stephanie
Cane
5:00 PM CrossFit
1 x 1 @ 95 lbs
17
Ginna
Counterman
6:00 PM CrossFit
1 x 1 @ 85 lbs
18
Erin
Kutz
8:00 AM CrossFit
1 x 1 @ 65 lbs
19
Jake
Summers
9:00 AM CrossFit
1 x 1 @ 45 lbs
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