Whiteboard: 
Wednesday, November 23, 2016
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Men's 11.23.16
JT Launius
11/23/2016
9:34
Bart Spivey
11/23/2016
13:35
Rick Pavick
11/23/2016
15:10
Women's 11.23.16
Rita Collins
11/23/2016
12:05
Lindy Self
11/23/2016
14:46
Male Clients
1
JT
Launius
5:30 AM CrossFit
9:34
2
Matthew
Cochran
4:30 PM CrossFit
10:40
3
Carter
Whiteside
5:30 PM CrossFit
10:41
4
Josh
Stevens
4:30 PM CrossFit
11:04
5
Josh
Sparks
5:30 AM CrossFit
12:45
Run with Weight Vest
6
Jason
Clanton
6:30 AM CrossFit
12:50
ruck sack
7
Korey
Keith
4:30 PM CrossFit
13:05
8
Bart
Spivey
6:30 AM CrossFit
13:35
sandbag on the run
9
Hoyt
Bassett
5:30 PM CrossFit
13:49
10
Damon
Hampton
  Open Gym lunch
14:57
11
Rick
Pavick
Open Gym Evening
15:10
12
Joel
Webb
  Open Gym lunch
17:04
13
Dustin
Moore
4:30 PM CrossFit
7:40
Straight through. Missed the rest part. 20/20/10,5,5/10,5,2,1,2 I...
14
Ernie
Cochran
4:30 PM CrossFit
18:10
12 pull ups rest jumping pull ups
Female Clients
1
Rita
Collins
5:30 AM CrossFit
12:05
run with Ruck sack
2
Lindy
Self
5:30 AM CrossFit
14:46
Ran with weighted vest
3
Private
 
4:30 PM CrossFit
15:26
4
Traci
Short
  Open Gym lunch
18:01
not many consecutive. last couple bad form not active
5
Nicole
Pavick
Open Gym Evening
18:30
6
Betsy
Sanz
6:30 AM CrossFit
12:33
jumping pu
7
Julie
Sanderson
5:30 AM CrossFit
13:05
jumping pull ups
8
Stacy
Yates
6:30 AM CrossFit
13:08
kipping and jumping pu
9
Donna
Pessel
4:30 PM CrossFit
13:10
Jumping pull-ups
10
Sonja
Hubbard
6:30 AM CrossFit
13:12
Some kipping and some jumping pu's
11
Kim
Schooley
5:30 AM CrossFit
13:48
Jumping PU
12
alyssa
jackson
5:30 AM CrossFit
14:30
13
Kayla
George
5:30 AM CrossFit
14:31
14
Tina
Hignight
4:30 PM CrossFit
14:35
banded pull ups
15
Private
 
4:30 PM CrossFit
15:08
16
Tammy
Cochran
4:30 PM CrossFit
18:03
Mixer w/ pull-ups
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