Whiteboard: 
Wednesday, November 23, 2016
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Men's Front Squat
Derrick Ledford
09/16/2016
4 x 3 @ 268 lbs
Colby Wollak
11/23/2016
4 x 3 @ 255 lbs
Hap Clayton
01/23/2017
4 x 3 @ 240 lbs
Women's Front Squat
Jill Olinger
01/23/2017
4 x 3 @ 165 lbs
Katie Tuttle
01/23/2017
4 x 3 @ 145 lbs
Jennifer Taylor
01/23/2017
4 x 3 @ 137 lbs
Male Clients
1
Colby
Wollak
6:30 AM CrossFit
4 x 3 @ 255 lbs
2
Kyle
Baker
5:30 PM CrossFit
4 x 3 @ 245 lbs
3
Eric
Olinger
4:00 PM CrossFit
4 x 3 @ 185 lbs
4
Jason
Leach
12:00 PM CrossFit
4 x 3 @ 175 lbs
5
Zack
DeBerry
5:30 AM CrossFit
4 x 3 @ 165 lbs
6
Bob
Swadley
8:30AM CrossFit Class
4 x 3 @ 160 lbs
7
Brent
Miller
8:30AM CrossFit Class
4 x 3 @ 155 lbs
7
Brian
Shannon
6:30 PM CrossFit
4 x 3 @ 155 lbs
7
Darius
Nouri
8:30AM CrossFit Class
4 x 3 @ 155 lbs
7
Jack
Carter
5:30 PM CrossFit
4 x 3 @ 155 lbs
7
Lanny
Natoli
8:30AM CrossFit Class
4 x 3 @ 155 lbs
7
Nick
DiSabato
4:00 PM CrossFit
4 x 3 @ 155 lbs
7
Tom
Collins
4:00 PM CrossFit
4 x 3 @ 155 lbs
8
Chris
Morales
9:30 AM CrossFit
4 x 3 @ 150 lbs
9
Nick
Caruso
6:30 AM CrossFit
4 x 3 @ 145 lbs
10
Jim
Tuttle
6:30 AM CrossFit
4 x 3 @ 120 lbs
11
Adam
McCall
4:00 PM CrossFit
4 x 3 @ 115 lbs
11
Marcio
Lima
8:30AM CrossFit Class
4 x 3 @ 115 lbs
11
Ty
Callaway
9:30 AM CrossFit
4 x 3 @ 115 lbs
12
Rhett
Reiser
9:30 AM CrossFit
4 x 3 @ 95 lbs
13
Vinnie
DiSabato
4:00 PM CrossFit
4 x 3 @ 85 lbs
14
Drew
Callaway
9:30 AM CrossFit
4 x 3 @ 65 lbs
14
Langdon
McCall
4:00 PM CrossFit
4 x 3 @ 65 lbs
15
Brady
Swadley
8:30AM CrossFit Class
4 x 3 @ 45 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
4 x 3 @ 135 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
4 x 3 @ 110 lbs
2
Jennifer
Taylor
12:00 PM CrossFit
4 x 3 @ 110 lbs
3
Katie
Powell
4:00 PM CrossFit
4 x 3 @ 105 lbs
3
Stacey
Nance
6:30 PM CrossFit
4 x 3 @ 105 lbs
4
Megan
Frasure
6:30 AM CrossFit
4 x 3 @ 100 lbs
5
Susan
Sterling
5:30 AM CrossFit
4 x 3 @ 95 lbs
6
Karina
Collins
4:00 PM CrossFit
4 x 3 @ 85 lbs
7
Shannon
Fichter
5:30 PM CrossFit
4 x 3 @ 75 lbs
8
Kayla
Whitlock
6:30 PM CrossFit
4 x 3 @ 45 lbs
8
Linda
Royston
4:00 PM CrossFit
4 x 3 @ 45 lbs
35# 45#
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