Whiteboard: 
Monday, November 22, 2021
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Men's Push Press
Nick Herbert
07/12/2021
1 x 5 @ 185 lbs
Brad Bosley
08/27/2018
1 x 5 @ 185 lbs
Butch Leckey
09/16/2019
1 x 5 @ 165 lbs
Women's Push Press
Alma Aguilar
11/22/2021
1 x 5 @ 95 lbs
Courtney Davis
11/19/2018
1 x 5 @ 75 lbs
Chantal 🏋️‍♀️💃🏊‍♀️😻🙈🙉🙊🙏🤟🤦‍♀️🤷 Sc ...
09/16/2019
1 x 5 @ 55 lbs
Male Clients
1
Butch
Leckey
WOD 6:00 pm
4 x 5 @ 195 lbs
3 back squat at 315 each round
2
Grif
Hiatt
WOD 5:30am
3 x 5 @ 175 lbs
3
Brandon
Walters
WOD 5:30am
4 x 5 @ 155 lbs
3
Jeremiah
Thorne
WOD 5:30am
1 x 5 @ 155 lbs
4
Travis
Sibley
WOD 5:30am
4 x 5 @ 135 lbs
5
Greg
Skidmore
WOD 5:30am
1 x 5 @ 125 lbs
6
Brett
McAvoy
WOD 5:30am
1 x 5 @ 115 lbs
7
Greg
Gosper
WOD 5:30am
1 x 3 @ 105 lbs
3 x 95 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
1 x 5 @ 95 lbs
2
Amy
Skinner
WOD 5:30am
4 x 5 @ 65 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
4 x 5 @ 65 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 5 @ 45 lbs
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