Whiteboard: 
Monday, November 22, 2021
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Men's Front Squat
Yaneer Escappa
11/29/2021
5 x 5 @ 245 lbs
Joseph Tepe
11/29/2021
5 x 5 @ 225 lbs
JD Wolfe
09/10/2021
5 x 5 @ 225 lbs
Women's Front Squat
Mariela Ramos
09/10/2021
5 x 5 @ 170 lbs
Stephanie Sawicki
11/15/2021
5 x 5 @ 160 lbs
Olivia Dow
11/29/2021
5 x 5 @ 155 lbs
Male Clients
1
JD
Wolfe
CrossFit: 7:00 PM
5 x 5 @ 225 lbs
205x3, 225x2
1
Yaneer
Escappa
CrossFit: 4:00 PM
5 x 5 @ 225 lbs
2
Joseph
Tepe
CrossFit: 7:30 AM
5 x 5 @ 215 lbs
3
Warren
Schwikert
CrossFit: 12:00 PM
5 x 5 @ 185 lbs
4
vance
smith
CrossFit: 12:00 PM
5 x 5 @ 180 lbs
5
Lucas
Gunther
CrossFit: 6:00 AM
5 x 5 @ 170 lbs
6
Edgar
Hernandez
CrossFit: 12:00 PM
5 x 5 @ 165 lbs
6
Johnny
Trujillo
CrossFit: 6:00 AM
5 x 5 @ 165 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
5 x 5 @ 155 lbs
8
My
Do
CrossFit: 5:30 PM
5 x 5 @ 150 lbs
9
ROBERT
JARRETT
CrossFit: 4:00 PM
5 x 5 @ 145 lbs
10
Eric
Culberson
CrossFit: 9:00 AM
5 x 5 @ 140 lbs
11
Eric
Linares
CrossFit: 9:00 AM
5 x 5 @ 135 lbs
12
Bennett
Higgins
Open Gym 10:00A-12:00P
5 x 5 @ 125 lbs
12
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
5 x 5 @ 125 lbs
13
Peter
Grimm
CrossFit: 7:00 PM
5 x 5 @ 115 lbs
14
Justin
Lafferty
CrossFit: 7:30 AM
5 x 5 @ 105 lbs
14
Robert
Herbst
CrossFit: 7:00 PM
5 x 5 @ 105 lbs
15
Daniel
Harren
CrossFit: 5:30 PM
5 x 5 @ 100 lbs
16
Majid
Syed
CrossFit: 5:30 PM
5 x 5 @ 65 lbs
17
Cristian
Vasquez
CrossFit: 5:30 PM
4 x 5 @ 170 lbs
17
Jordan
Brill
CrossFit: 5:30 PM
4 x 5 @ 170 lbs
17
PJ
Dombrowski
CrossFit: 7:00 PM
4 x 5 @ 185 lbs
Female Clients
1
Cheyenne
Lara
CrossFit: 5:30 PM
5 x 5 @ 150 lbs
2
Monica
Bartholomew
CrossFit: 7:00 PM
5 x 5 @ 145 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
5 x 5 @ 140 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
5 x 5 @ 140 lbs
3
Stephanie
Sawicki
CrossFit: 6:00 AM
5 x 5 @ 140 lbs
All Sets
4
Micalis
Sangronis
CrossFit: 7:30 AM
5 x 5 @ 135 lbs
5
Alexandria
Hall
CrossFit: 9:00 AM
5 x 5 @ 125 lbs
5
Mariah
LaPointe
CrossFit: 7:30 AM
5 x 5 @ 125 lbs
6
Jayme
Allen
CrossFit: 7:30 AM
5 x 5 @ 115 lbs
7
Victoria
Pupa
CrossFit: 9:00 AM
5 x 5 @ 110 lbs
8
Alicia
coro
CrossFit: 12:00 PM
5 x 5 @ 105 lbs
8
Jennifer
Hailey
CrossFit: 6:00 AM
5 x 5 @ 105 lbs
9
Dao
gee
CrossFit: 4:00 PM
5 x 5 @ 85 lbs
9
Yanira
Morales
CrossFit: 12:00 PM
5 x 5 @ 85 lbs
10
Ruby
Hernandez
CrossFit: 9:00 AM
5 x 5 @ 65 lbs
11
Ashley
Cole
CrossFit: 7:00 PM
5 x 5 @ 45 lbs
12
Priscila
Leyva
CrossFit: 7:00 PM
4 x 5 @ 45 lbs
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