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Workout

SWEAT Turkey WEEK......

Warm-up

40-20-10

MOVE YOUR BODY>>>

1.Air Squats
2.Pull ups
3.Pushups
4.Front Lunges
5.Back Lunges
6.Side Lunges
7.Sit ups
8.Russian Twist
9.Cherry Pickers
10.V-ups

Sweat WORKOUT

Metcon (No Measure)

ABS------ 3 Rounds
11.Barbell Sit up
12. Barbell Russian Twist
13. Barbell Reverse

Metcon (Time)

Thanksgiving with the Girls....

Angie's House:
20 Air Squats
20 Situps
20 Pushups
20 Pull Ups

Helens House:::::::
400 Meter Run
21 KettleBell Swings 53/35
12 Pull ups

Frans House::::::::
15 Thrusters 95/65

Nancys House::::::::::
400 Meter Run
15 Overhead Squats 95/65

Grace's House:::::::
20 Snatch 95/65

Isabels House:::::::::
20 Squat Cleans 96/65

Kelly's House::::::::::
400 Meter Run
30 Box Jumps
30 Wall Balls

Coach Amy's House::::::::::
20 Stone to Shoulder 100/75

Want to see some of these movements in action? Check out our .