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Components
CFE - 7 x 3 min
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 22/11-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CFE 22/11-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - 7 x 3 min (Distance)
2 pers. en maskine
7 x 3 min.
Pause mens makker arb. (Roning - pause 90 sek.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 22, November 2021
Male Clients
1
Mikkel
Lund
16:30 CF Endurance LØB
4400 meters
Female Clients
1
Sara
Olsvig
16:30 CF Endurance LØB
3650 meters
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