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Max Height Box Jump

Metcon

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Workout

Monday, 11/22/21

A: Max Height Box Jump (Distance)

Max Height Box Jump

Max Height Box Jump

Seated box jump
https://youtu.be/uUv5H1Yj8Vg
(15min)

B: Metcon (Time)

For time:

1,000-m row
25 box jumps, 30/24-in. box
1,000-m row
50 box jumps, 24/20-in. box
1,000-m row
75 box jumps, 20/16-in. box

(27min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 22, 2021

Male Clients

1

Sung
Hong

CrossFit 5:15PM

1 meters

2

Bryce
Kuehl

CrossFit 5:15PM

1 meters

43.5

3

Caleb
Karrels

CrossFit 5:15PM

1 meters

4

Brian
Bunk

CrossFit: 8:00 AM

1 meters

40”

5

Alex
McCarty

CrossFit 4:15PM

0.75 meters

Made it to 36", but I couldn't stick the landing.

6

Anthony
Huff

CrossFit 4:15PM

0.75 meters

7

Thomas
Walker

CrossFit: 8:00 AM

0.75 meters

Female Clients

1

Tawnya
Quintana

CrossFit 4:15PM

0.75 meters

2

Dawn
Huff

CrossFit: 8:00 AM

0.75 meters

2

kristin
O'Brien

CrossFit 4:15PM

0.75 meters

3

Tiffany
Tittes

CrossFit 4:15PM

0.75 meters

4

Molly
Ray Phillips

CrossFit 4:15PM

0.75 meters

30.5” 🙃🙃🙃

5

Nevaeh
Martinez

CrossFit 5:15PM

0.75 meters

6

Private

CrossFit: 8:00 AM

0.5 meters

7

Private

CrossFit: 8:00 AM

0 meters