Whiteboard: 
Monday, November 22, 2021
Clients: 
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The CrossFit Total
Jeremy Huber
11/22/2021
1075 Total lbs
John Berra
02/19/2018
1005 Total lbs
Derrick Sprague
11/22/2021
951 Total lbs
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1075 Total lbs
2
Derrick
Sprague
5:00 AM CrossFit
951 Total lbs
350 - 181 - 420
3
Scott
Pennington
5:00 PM CrossFit
950 Total lbs
4
Karl
Steinlage
6:00 AM CrossFit
915 Total lbs
5
John
Markham
5:00 PM CrossFit
875 Total lbs
6
Colin
Zuber
6:00 AM CrossFit
855 Total lbs
6
Jack
Anderholm
6:00 PM CrossFit
855 Total lbs
6
Private
 
5:00 AM CrossFit
855 Total lbs
7
Kevin
Kenny
5:00 AM CrossFit
850 Total lbs
310-160-380
8
Casey
Moore
8:00 AM CrossFit
825 Total lbs
Squat: 310 - PR - use 315 or 320 for lift % Press: 140 - all time...
9
James
Hutcheson
6:00 PM CrossFit
785 Total lbs
10
Daniel
Mossman
6:00 AM CrossFit
765 Total lbs
11
Dan
Delmore
9:00 AM CrossFit
705 Total lbs
12
Private
 
5:00 PM CrossFit
685 Total lbs
13
Benny
Hatfield
5:00 PM CrossFit
675 Total lbs
13
Private
 
8:00 AM CrossFit
675 Total lbs
14
Alicia
Lindgren
9:00 AM CrossFit
525 Total lbs
BS 185 Strict press 95 DL 245
15
Sarah
Woodard
5:00 PM CrossFit
495 Total lbs
185, 80, 230
16
Jen
Kirmer
5:00 PM CrossFit
475 Total lbs
17
Annie
Williams
5:00 AM CrossFit
467 Total lbs
175-77-215
18
Heather
Zuber
9:00 AM CrossFit
460 Total lbs
200 squat 80 SP 180 DL
19
Andrew
Paulhus
5:00 AM CrossFit
450 Total lbs
No shoulder press. 200 Back squat-250 deadlift
20
Babette
Kole
5:00 AM CrossFit
447.5 Total lbs
175 Back squat; 67.5 Shoulder press; 205 deadlift
21
Amber
Hatfield
6:00 AM CrossFit
445 Total lbs
22
Jessica
Pabst
9:00 AM CrossFit
437 Total lbs
437 total
23
Kelly
Hodge
5:00 AM CrossFit
435 Total lbs
180-75-180
24
Marsh
Douglas
5:00 PM CrossFit
405 Total lbs
25
Holly
Whelchel
8:00 AM CrossFit
395 Total lbs
25
Rachael
Cordero
5:00 PM CrossFit
395 Total lbs
26
Brooke
Marler
9:00 AM CrossFit
390 Total lbs
26
Samantha
Cryts
9:00 AM CrossFit
390 Total lbs
27
Kristine
Harms
5:00 AM CrossFit
355 Total lbs
28
Charlie
Hodge
5:00 AM CrossFit
315 Total lbs
29
Alexander
Harms
5:00 AM CrossFit
280 Total lbs
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