Whiteboard: 
Monday, November 22, 2021
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Men's Bench Press
Cameron Reeves
09/13/2018
1 x 15 @ 185 lbs
Zach Reeves
02/20/2018
1 x 15 @ 185 lbs
Aaron Forehand
11/22/2021
1 x 15 @ 155 lbs
Women's Bench Press
Tracy May
11/22/2021
1 x 15 @ 95 lbs
Ashley Reeves
10/04/2019
1 x 15 @ 95 lbs
Kambrey Blakey
11/22/2021
1 x 15 @ 80 lbs
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
2 x 15 @ 185 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 15 @ 155 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 15 @ 145 lbs
4
Chase
Young
CrossFit: 5:30 AM
3 x 15 @ 135 lbs
4
RW
Rice
CrossFit: 5:30 AM
3 x 15 @ 135 lbs
4
Joel
DeLaO
CrossFit: 4:30 PM
2 x 15 @ 135 lbs
5
Jeremy
Nix
CrossFit: 4:30 PM
2 x 15 @ 125 lbs
6
Jeffrey
Albers
CrossFit: 5:30 AM
2 x 15 @ 115 lbs
6
Anirban
Pal
CrossFit: 6:00 PM
1 x 15 @ 115 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 15 @ 115 lbs
7
Matt
Stroever
CrossFit: 6:00 PM
3 x 15 @ 95 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 15 @ 95 lbs
8
RW
Rice
Open Gym
3 x 10 @ 70 lbs
70's dumbell
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 15 @ 95 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 15 @ 80 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
2 x 15 @ 75 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 15 @ 75 lbs
4
Raine
Corado
CrossFit: 4:30 PM
3 x 15 @ 65 lbs
4
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 15 @ 65 lbs
4
Valentina
Espinoza
CrossFit: 4:30 PM
1 x 15 @ 65 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
2 x 15 @ 55 lbs
5
Meghan
Mangold
CrossFit: 4:30 PM
2 x 15 @ 55 lbs
6
Dana
Forehand
CrossFit: 5:30 AM
1 x 15 @ 40 lbs
6
Isabel
Hunt
CrossFit: 8:30 AM
1 x 15 @ 40 lbs
7
Ashley
Reeves
CrossFit: 8:30 AM
5 x 15 @ 35 lbs
incline
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