Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
21-15-9 "Bonus Benchmark"
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Crossfit 22/11-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Crossfit 22/11-21
Basis warm up 2
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 WB thrusters
15 sit ups
15 push ups
RX: Metcon (AMRAP - Reps)
Amrap 18
10 DL 100/70
2 pull ups
10 DL 100/70
4 pull ups
10 DL 100/70
Fortsæt med at tilføje 2 pull ups
Husk kalk
INT: Metcon (AMRAP - Reps)
Amrap 18
10 DL 80/55
2 pull ups
10 DL 80/55
4 pull ups
10 DL 80/55
Fortsæt med at tilføje 2 pull ups
Husk kalk
BEG: Metcon (AMRAP - Reps)
Amrap 18
10 DL 60/35
2 pull ups med elastik/ring rows
10 DL 60/35
4 pull ups med elastik/ring rows
10 DL 60/35
Fortsæt med at tilføje 2 pull ups
Husk kalk
21-15-9 "Bonus Benchmark" (Time)
21-15-9
Air squat
Sit up
Burpees
TC: 7 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 22, November 2021
Male Clients
1
Marcus
Steenholdt
17:30 WOD
220 Reps
2
Christian
Fleischer Rex
12:15 frokost WOD
128 Reps
3
Poul
Kreutzmann
17:30 WOD
127 Reps
4
Michael
Kvesel
17:30 WOD
126 Reps
5
Samuel
Bjørnshauge
17:30 WOD
100 Reps
6
Mikisoq
Kreutzmann
12:15 frokost WOD
112 Reps
90 kg
Female Clients
1
Hanne
Bruun
16:30 WOD
152 Reps
2
Frederikke
Kvesel
16:30 WOD
144 Reps
Blodig hænder til sidst 😂🙈
3
Natasha
Evangeline ...
12:15 frokost WOD
172 Reps
60kg
4
Ásvør
Lognberg
17:30 WOD
129 Reps
65
5
Naja
Lund Kielsen
17:30 WOD
104 Reps
65kg
Loading...
Powered By Wodify