Whiteboard: 
Monday, November 22, 2021
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Men's Deadlift
Scott Puclik
11/22/2021
5 x 3 @ 405 lbs
Coach Jose
11/22/2021
5 x 3 @ 345 lbs
Konner Knudtsen
11/22/2021
5 x 3 @ 345 lbs
Women's Deadlift
Mallory Thompson
11/22/2021
5 x 3 @ 280 lbs
Marysa Clift
11/22/2021
5 x 3 @ 255 lbs
Coach Geo
11/22/2021
5 x 3 @ 245 lbs
Male Clients
1
Scott
Puclik
3:00 PM CrossFit
5 x 3 @ 405 lbs
2
Coach
Jose
4:15 PM CrossFit
5 x 3 @ 345 lbs
2
Konner
Knudtsen
5:00 AM CrossFit
5 x 3 @ 345 lbs
3
Brendan
Swan
5:30 PM CrossFit
5 x 3 @ 315 lbs
4
Rob
McDaniel
12:00 PM CrossFit
5 x 3 @ 305 lbs
5
Darrin "D"
Kent
12:00 PM CrossFit
5 x 3 @ 290 lbs
5
Luis
Barajas
12:00 PM CrossFit
5 x 3 @ 290 lbs
5
Patrick
Elsasser
12:00 PM CrossFit
5 x 3 @ 290 lbs
5
Tony
Tee
12:00 PM CrossFit
5 x 3 @ 290 lbs
6
Chris “Fly
Eagles Fly ...
5:00 AM CrossFit
5 x 3 @ 285 lbs
7
Cory
Hungerford
8:30 AM CrossFit
5 x 3 @ 275 lbs
reverse grip
8
Brandon
Staggs
3:00 PM CrossFit
5 x 3 @ 260 lbs
9
Christopher
Albers
8:30 AM CrossFit
5 x 3 @ 255 lbs
10
Joshua
Ward
5:00 AM CrossFit
5 x 3 @ 245 lbs
10
Tanner
Olsen
10:00 AM CrossFit
5 x 3 @ 245 lbs
11
Chris
Fiala
3:00 PM CrossFit
5 x 3 @ 230 lbs
12
Coach
Adam-Bomb
4:15 PM CrossFit
5 x 3 @ 225 lbs
12
Dillon
Ryan
6:30 PM CrossFit
5 x 3 @ 225 lbs
12
Ryan
Shultz
5:30 PM CrossFit
5 x 3 @ 225 lbs
13
Scott "Crafty"
Crafts
3:00 PM CrossFit
5 x 3 @ 195 lbs
13
Tod
W Boorkman
8:30 AM CrossFit
5 x 3 @ 195 lbs
14
Brandon
Ryan
5:30 PM CrossFit
5 x 3 @ 185 lbs
14
Steve
Ryan
5:30 PM CrossFit
5 x 3 @ 185 lbs
15
Mike
Henderson
4:15 PM CrossFit
5 x 3 @ 175 lbs
Female Clients
1
Mallory
Thompson
4:15 PM CrossFit
5 x 3 @ 280 lbs
2
Marysa
Clift
8:30 AM CrossFit
5 x 3 @ 255 lbs
3
Coach
Geo
5:30 PM CrossFit
5 x 3 @ 245 lbs
4
Ashley
Fiala
12:00 PM CrossFit
5 x 3 @ 210 lbs
5
Ann
Kent
10:00 AM CrossFit
5 x 3 @ 200 lbs
Thanks Britnee!!
5
Britnee
Ramaekers
10:00 AM CrossFit
5 x 3 @ 200 lbs
5
Renetta
Johnson
6:00 AM CrossFit
5 x 3 @ 200 lbs
6
Klarissa
Garcia
5:30 PM CrossFit
5 x 3 @ 195 lbs
7
Gabby
Vizcaino
12:00 PM CrossFit
5 x 3 @ 190 lbs
7
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 3 @ 190 lbs
8
Drienna
Green
6:00 AM CrossFit
5 x 3 @ 185 lbs
8
Zoe
Fiala
4:15 PM CrossFit
5 x 3 @ 185 lbs
9
Hayley
Knudtsen
3:00 PM CrossFit
5 x 3 @ 175 lbs
9
Heather
Heitz
3:00 PM CrossFit
5 x 3 @ 175 lbs
9
Private
 
6:00 AM CrossFit
5 x 3 @ 175 lbs
9
Sheri
Koch
6:00 AM CrossFit
5 x 3 @ 175 lbs
10
Coach
Genna
8:30 AM CrossFit
5 x 3 @ 165 lbs
11
Huong
Vu Henry
3:00 PM CrossFit
5 x 3 @ 155 lbs
11
Shauna
Love
5:00 AM CrossFit
5 x 3 @ 155 lbs
12
Emily
Ward
5:00 AM CrossFit
5 x 3 @ 150 lbs
13
Chloe
Evans
6:30 PM CrossFit
5 x 3 @ 145 lbs
13
Kelsey
Kobzeff
5:00 AM CrossFit
5 x 3 @ 145 lbs
14
Tiffani
Albers
8:30 AM CrossFit
5 x 3 @ 140 lbs
15
Brooke
Beardsley
8:30 AM CrossFit
5 x 3 @ 135 lbs
16
Sally
Gjeloshaj
8:30 AM CrossFit
5 x 3 @ 130 lbs
17
Rochelle
Racine
10:00 AM CrossFit
5 x 3 @ 115 lbs
17
Roya
Taheri
10:00 AM CrossFit
5 x 3 @ 115 lbs
18
Kelly
Hungerford
8:30 AM CrossFit
5 x 3 @ 95 lbs
18
Private
 
4:15 PM CrossFit
5 x 3 @ 95 lbs
19
April
Lombardo
4:15 PM CrossFit
5 x 3 @ 65 lbs
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