Whiteboard: 
Friday, November 22, 2019
Male Clients
1
Octavio
Alejandre
CrossFit: 9:00 AM
225 lbs
2
Jim
Boora
CrossFit: 9:00 AM
185 lbs
2
Rick
M
CrossFit: 5:30 PM ( Cross...
185 lbs
3
Dr. Ryan
Farrer
CrossFit: 9:00 AM
135 lbs
4
Collin
Nord
CrossFit: 5:30 PM ( Cross...
185 lbs
10 reps @205#, 10 reps @185#
5
Jason
Degroot
CrossFit: 12:00 PM
155 lbs
135 to min 10 then 155 to 20 min.
5
JERRON
PIERSON
CrossFit: 12:00 PM
155 lbs
6
Aaron
Vessey
CrossFit: 5:30 PM ( Cross...
135 lbs
6
Bob
Barene
CrossFit: 4:30 PM ( Cross...
135 lbs
7
Steve
Williams
CrossFit: 9:00 AM
115 lbs
8
Russell
Bates
CrossFit: 12:00 PM
95 lbs
Female Clients
1
Rachel
Tageant
CrossFit: 5:30 PM ( Cross...
105 lbs
2
Chrissy
Boice
CrossFit: 5:30 PM ( Cross...
105 lbs
2
Dani
Andrews
CrossFit: 12:00 PM
105 lbs
40@105
3
Sarah
Oleachea
CrossFit: 9:00 AM
95 lbs
4
Tamara
Lyn
CrossFit: 12:00 PM
75 lbs
Squat cleans. Hurt back.
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