Whiteboard: 
Friday, November 22, 2019
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Men's Glute-Ham Raises
Sung Hong
11/22/2019
5 x 8 @ 1 lbs
Brian Bunk
11/22/2019
5 x 8 @ 1 lbs
Women's Glute-Ham Raises
Private
11/22/2019
5 x 8 @ 245 lbs
Alana Witulski
11/22/2019
5 x 8 @ 1 lbs
Private
11/22/2019
5 x 8 @ 1 lbs
Male Clients
1
Brian
Bunk
4:30PM CrossFit
5 x 8 @ 1 lbs
1
Sung
Hong
4:30PM CrossFit
5 x 8 @ 1 lbs
Female Clients
1
Private
 
4:30PM CrossFit
5 x 8 @ 245 lbs
2
Alana
Witulski
5:30PM CrossFit
5 x 8 @ 1 lbs
2
Private
 
CrossFit: 9:00 AM
5 x 8 @ 1 lbs
2
Sarah
Starwalt
CrossFit: 9:00 AM
5 x 8 @ 1 lbs
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