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Components
Drop Snatch
Snatch Balance
Sotts Press
Snatch
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GOODNIGHT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GOODNIGHT
Drop Snatch (3x3)
Snatch Balance (3x3)
Sotts Press (3x3)
All these 3 lifts should be LIGHT and athletes should concentrate in proper form.
Snatch (3@70%,2@75%,2@80%,1@85%,1@90% of 1RM)
This should be Squat Snatch and it must be below parallel to count.
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of
1 Man maker 50/35
3 Front Rack Weighted Step ups 24/20, 50/35 DB
5 G2OH Plate 45/35
1 Devil Press 50/35
3 Strict Ring Dips
5 Wall-balls 20/14
-> Front Rack Weighted Step ups 24/20, 50/35 DB - DBs can rest on shoulders, but athletes must secure them with hands (no "free hands")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
Clients:
Men / Women
All Clients
Leaderboard
Drop Snatch
Casey Moore
12/28/2017
3 x 3 @ 95 lbs
P C
12/28/2017
3 x 3 @ 75 lbs
Private
11/22/2019
3 x 3 @ 65 lbs
Clients
1
Casey
Moore
8:00 AM CrossFit
3 x 3 @ 95 lbs
2
Private
5:00 AM CrossFit
3 x 3 @ 65 lbs
3
Zach
Davis
8:00 AM CrossFit
3 x 3 @ 45 lbs
4
Amanda
Huster
8:00 AM CrossFit
3 x 3 @ 35 lbs
4
Frederick
Netzel
8:00 AM CrossFit
3 x 3 @ 35 lbs
4
Lindsay
Bachinski
5:00 PM CrossFit
3 x 3 @ 35 lbs
4
Trish
Barrows
5:00 AM CrossFit
3 x 3 @ 35 lbs
5
Amber
Hatfield
5:00 AM CrossFit
3 x 3 @ 20 lbs
6
Kelcie
Howard
5:00 PM CrossFit
3 x 3 @ 15 lbs
6
Samantha
Cryts
9:00 AM CrossFit
3 x 3 @ 15 lbs
6
Valerie
Bayes
5:00 PM CrossFit
3 x 3 @ 15 lbs
7
P
C
5:00 AM CrossFit
1 x 3 @ 35 lbs
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