Whiteboard: 
Friday, November 22, 2019
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Men's Tempo Front Squat
Evander  Jackson 
11/22/2019
9 x 1 @ 285 lbs
Robert O'Leary
11/29/2019
9 x 1 @ 250 lbs
jeff young
11/22/2019
9 x 1 @ 225 lbs
Women's Tempo Front Squat
Stephanie Marnocha
11/29/2019
9 x 1 @ 140 lbs
Liz Kwon
11/29/2019
9 x 1 @ 130 lbs
Pilar Perez
11/29/2019
9 x 1 @ 115 lbs
Male Clients
1
Evander
Jackson
4:30 PM CrossFit
9 x 1 @ 285 lbs
2
Joe
Espinoza
4:30 PM CrossFit
9 x 1 @ 230 lbs
2
Keenan
LIlyquist
4:30 PM CrossFit
9 x 1 @ 230 lbs
3
Jack
Corrigan
9:30 AM CrossFit
9 x 1 @ 225 lbs
3
jeff
young
9:30 AM CrossFit
9 x 1 @ 225 lbs
4
Alexander
Nguyen
4:30 PM CrossFit
9 x 1 @ 185 lbs
5
Chris
Benedict
4:30 PM CrossFit
9 x 1 @ 175 lbs
145#, 155#, 175#
6
Ryan
McKeel
9:30 AM CrossFit
9 x 1 @ 125 lbs
Female Clients
1
marina
moreno
4:30 PM CrossFit
9 x 1 @ 155 lbs
2
Erin
Settles
5:30 PM CrossFit
9 x 1 @ 150 lbs
3
Stephanie
Marnocha
6:00 AM CrossFit
9 x 1 @ 130 lbs
4
Liz
Kwon
5:30 PM CrossFit
9 x 1 @ 125 lbs
Work gym. Smith machine = 🤮
5
Zoe
O'Donoghue
6:00 AM CrossFit
9 x 1 @ 120 lbs
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