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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 11.22.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (5/19)
Workout
The Cell Gym 11.22.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Skills
Split Jerk
Metcon
Metcon (AMRAP - Rounds)
EMOM for 16 Min
Even Minutes
3 Squat Cleans 135/75#
Odd Minutes
3 Split Jerks 135/75#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 22, 2016
Male Clients
1
Butch
Leckey
7:00 PM WOD
4 Rounds
95 to 115 did 4 at 135, back to 115 to finish. 135 split, rest pu...
2
Jon
Crismon
5:00 PM WOD
1 Rounds
15Rds at 95#
3
Alex
Collins
5:00 PM WOD
16 Rounds
95lbs
3
Ben
Skinner
5:30 AM WOD
16 Rounds
115#
4
Carlos
Flores
7:00 PM WOD
8 Rounds
emom 16 85 lb squat clean & split jerk
Female Clients
1
Ami
Bethea
5:00 PM WOD
16 Rounds
1
Private
8:30 AM WOD (Daycare)
16 Rounds
1
Kim
Riggs
8:30 AM WOD (Daycare)
16 Rounds
1
Krystal
Acosta
8:30 AM WOD (Daycare)
16 Rounds
75#
1
Maralyn
Nava
5:00 PM WOD
16 Rounds
1
Megan
Kypke
5:00 PM WOD
16 Rounds
#85 last rd
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
16 Rounds
83#
1
Sarah
Hill
5:30 AM WOD
16 Rounds
2
Sefra
Wilson
5:00 PM WOD
0 Rounds
3
Allie
Quent
5:00 PM WOD
16 Rounds
#65
3
Brooke
Woods
5:00 PM WOD
16 Rounds
65#
3
Courtney
Davis
5:00 PM WOD
16 Rounds
Second half at 75#
3
Heidi
Mussemann
8:30 AM WOD (Daycare)
16 Rounds
#55
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
16 Rounds
45#
3
Mindy
Holman
8:30 AM WOD (Daycare)
16 Rounds
55 lb
3
Patti
Rowley
8:30 AM WOD (Daycare)
16 Rounds
65#
3
Tamra
Hill
8:30 AM WOD (Daycare)
16 Rounds
65#
4
Dawn
Dotson
7:00 PM WOD
13 Rounds
Power cleans at rx weight
5
jennifer
Loya
7:00 PM WOD
8 Rounds
squat clean 65lbs split jerk
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