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Metcon

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Metcon 21/11-21

Basis hold warm up

3 runder:
1 min. Roning
1 min. squat
1 min. burpees

Start forskudt

RX: Metcon (AMRAP - Rounds and Reps)

Amrap 30 - Team 3

60 WB 20/14
50 Power Cleans 61/43
40 Burpees over bar
30 Russian twists 24/16
20 Tuck Jumps
10 push ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, 21, November 2021

Male Clients

1

Michael
Kvesel

11:00 WOD

3 + 144

TwinTowers Marcus Niller

2

Jørgen
Berthelsen ...

11:00 WOD

3 + 77

Mathias + Alex👍

Female Clients

1

Alma
Borris Ped ...

11:00 WOD

3 + 189

Sejeste Mette og Susi 🏋🏼‍♀️😍

1

Mette
Steenholdt

11:00 WOD

3 + 189

Dottierne Alma og Susi 💪🏼

1

Susan
G Johnsen

11:00 WOD

3 + 189

Wonderwomen Mette og Alma ⭐️⭐️

2

Frederikke
Kvesel

11:00 WOD

3 + 48

Med peqaanngu og CT 🎉👏🏋️‍♀️

2

Naja
Lund Kielsen

11:00 WOD

3 + 48

Med Frederikke og Christina🤩🏋🏻‍♀️😍

3

Ajde
Pivat Pedersen

11:00 WOD

2 + 98

Med mine PowerPuff piger

3

Hanne
Bruun

11:00 WOD

2 + 98

Vivi & Ajdelu😍⭐️