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"War Hammer"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 11.21.20 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 11.21.20
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: "War Hammer" (Time)
Teams of Two
For time:
800m Row
42 Burpee Box Jump Overs (24"/20")
800m Row
42 Power Clean and Jerks (155 / 105 lb)
800m Row
42 Burpee Box Jump Overs (24"/20")
800m Row
*one person working at a time. Partition reps as needed.
*40 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Leaderboard
Men's "War Hammer"
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Women's "War Hammer"
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