Whiteboard: 
Thursday, November 21, 2019
Male Clients
1
Federico
Barrai
5:00 PM CrossFit
16:20
2
Adam
Covin
9:00 AM CrossFit
17:48
3
Private
 
4:00 PM CrossFit
17:02
Female Clients
1
Karen
Tallant
5:00 PM CrossFit
16:30
2
Jessica
Robinson
7:00 PM CrossFit
13:06
mod reps, 20#
3
kelly
mooney
9:00 AM CrossFit
15:18
Bike mod; -5 cal per round
4
Haley
Lemon
4:00 PM CrossFit
15:24
12-9-6-3-3-6-9-12
5
Swapna
Godavarthi
7:00 PM CrossFit
15:34
mod reps, 20#
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
16:29
Mod cal bike by 3
7
Gabriela
Gallaga
9:00 AM CrossFit
17:20
Bike cals: 18,12,10,7,7,10,12,18
8
Samantha
Weber
6:00 PM CrossFit
17:24
21-15-12-9-3-6-9-12
9
Eva
Martinez
5:00 PM CrossFit
17:26
RX
10
Catherine
Benham
9:00 AM CrossFit
17:50
Modify by 3 cal
11
Danielle
Kellermann
5:00 PM CrossFit
18:12
20# slam ball
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