Whiteboard: 
Thursday, November 21, 2019
Male Clients
1
Zeno
Moore
4:00 PM CrossFit
8:58
run
2
Dane
Sonnenberg
4:00 PM CrossFit
9:42
3
Erich
Cloninger
5:30 PM CrossFit
9:43
4
Jason
Denis
5:30 PM CrossFit
9:49
5
GRIFFIN
PARKHURST
5:30 PM CrossFit
10:01
6
Lanny
Natoli
5:30 PM CrossFit
10:16
7
Jim
Tuttle
9:30 AM CrossFit
10:27
8
Darius
Nouri
8:30AM CrossFit Class
10:29
9
Johnny
Quilla
12:00 PM CrossFit
10:34
10
Eric
Olinger
12:00 PM CrossFit
11:06
Run
11
Jay
Parkhurst
5:30 PM CrossFit
11:23
12
Lee
Blackwelder
5:30 PM CrossFit
11:31
13
Brent
Miller
12:00 PM CrossFit
11:45
run
14
Bob
Swadley
12:00 PM CrossFit
11:56
15
Paul
Rafferty
5:30 AM CrossFit
12:26
16
Josh
Roberts
5:30 PM CrossFit
12:28
RUN
17
Phil
Lachapelle
4:00 PM CrossFit
13:29
Run x4
18
Al
Moody
5:30 AM CrossFit
13:32
Run
19
Stephen
Kent
5:30 AM CrossFit
13:57
Run
20
Joseph
Hager
6:30 PM CrossFit
14:19
21
Jumpin Jack
Schneider
4:00 PM CrossFit
14:21
2 runs, 2 rows
22
GRIFFIN
PARKHURST
4:00 PM CrossFit
11:21
23
Owen
Vander Haar
4:00 PM CrossFit
11:30
24
Luke
Bissinger
4:00 PM CrossFit
12:56
25
Brayden
Conrad
5:30 PM CrossFit
14:02
26
Ryan
Roznovsky
4:00 PM CrossFit
32:30
both
Female Clients
1
Brandi
Miller
6:30 PM CrossFit
11:28
2
Allison
Farar
4:00 PM CrossFit
11:41
3
shelly
spurlin
6:30 PM CrossFit
12:04
4
Katie
Tuttle
9:30 AM CrossFit
12:24
5
Shannon
Fichter
5:30 PM CrossFit
13:18
6
Eva
Lachapelle
5:30 PM CrossFit
13:37
Run, row, run, run
7
Kiersten
Palmer
4:00 PM CrossFit
13:38
Run
8
Kate
Conrad
5:30 PM CrossFit
14:39
9
Cindy
Mustian
8:30AM CrossFit Class
14:58
10
Marissa
Hager
6:30 PM CrossFit
16:01
11
Jessica
Kincaid
4:00 PM CrossFit
17:03
500m row
12
Alyssa
Dias
9:30 AM CrossFit
17:30
0.25 miles/25 sit ups X4 rounds treadmill at home
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