Whiteboard: 
Thursday, 21, November 2019
Male Clients
1
Luke
Norwood
5:30pm CrossFit
18:40
2
Daniel
Tate
7:00am CrossFit
20:40
3
Víctor
Cebollada  ...
5:30pm CrossFit
20:51
4
Reece
Ellis
5:30pm CrossFit
21:31
5
Phil
Langley
6:35pm CrossFit
17:07
squat to plate / banded pull ups :)
6
Ben
Haynes
9:30am CrossFit
18:22
12 muscle ups 23 chest to bar
6
Chris
Topping
4:25pm CrossFit
18:22
7
Steve
Drew
9:30am CrossFit
19:48
jumping muscle ups 4 rounds
8
Lewis
Clay
5:30pm CrossFit
20:03
pullup
9
Marco
Almeida
4:25pm CrossFit
20:08
jmu
10
Kiran
Mannava
6:00am CrossFit
20:38
banded chest to bar
11
Rafael
Orta
6:35pm CrossFit
20:46
banded pullup
12
Shaun
Keen
7:40pm CrossFit
20:47
12
Stephen
Fahey
4:25pm CrossFit
20:47
13
Stuart
Turl
4:25pm CrossFit
20:49
14
Paul
Isaacs
7:00am CrossFit
20:51
jumping muscle ups
15
Danut
Negoita
6:35pm CrossFit
20:54
Female Clients
1
franciele
costa
7:40pm CrossFit
20:12
2
Adele
Langley
6:35pm CrossFit
20:30
3
Rebecca
Hodges
6:35pm CrossFit
20:31
4
Delphine
Michaud
6:00am CrossFit
20:40
banded chest to bar
5
Tash
Masterman
4:25pm CrossFit
20:41
jmu
6
Emily
Velosa
5:30pm CrossFit
20:44
6
Jennifer
Mangan
7:40pm CrossFit
20:44
6
Sophie
Knight
6:35pm CrossFit
20:44
7
Siobhan
Waters
7:00am CrossFit
20:46
jumping muscle ups
8
Amy
Shepherd
6:35pm CrossFit
20:47
JMU
9
Danielle
Batt
5:30pm CrossFit
20:49
9
Juliana
Souza Campos
6:00am CrossFit
20:49
jumping muscle ups
10
Laura
Burgon
5:30pm CrossFit
21:03
11
Mithula
Jeyabalasingam
4:25pm CrossFit
21:19
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