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Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 11.21.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
THURSDAY 11.21.19
Option to do active recovery that is posted or make-up a workout missed. Tempo front squats tomorrow.
WU:
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
Crossover Symmetry
MC: Metcon (Time)
4 Rounds:
500 Meter Row
25 AbMat Sit-ups
Directly Into…
4 Rounds:
25 Calorie Assault Bike
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 21, 2019
Male Clients
Female Clients
1
Lorena
Cuarenta
5:30 PM CrossFit
43:33
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