Whiteboard: 
Thursday, November 21, 2019
Male Clients
1
Cal
Courtney
5:30 pm CrossFit 
36:42
2
Matt
VanVliet
11:45 AM CrossFit
39:41
3
Costa
Poulias
6:00 am CrossFit
39:57
4
Eric
Resman
6:00 am CrossFit
44:00
5
Bobby
Fuentes
8:00 am CrossFit 
37:06
95lb run 4 ski 2
6
Matthew
Slaughter
4:30 pm CrossFit 
38:48
35lbs KB cleans 3 rds 53 kb cleans 3 rds
7
Andy
Hengstebeck
11:45 AM CrossFit
40:00
5rds complete - Stopped @ 31:14 (meeting @ 1) 95# pc, rx rest
7
Dylan
Placher
5:30 pm CrossFit 
40:00
135 5 rounds
7
Josh
Bridge
4:30 pm CrossFit 
40:00
5 + 36
7
Vince
Matchett
5:30 pm CrossFit 
40:00
5 rounds
8
Kevin
Potter
11:45 AM CrossFit
45:57
Female Clients
1
Kelly
Stakely
8:00 am CrossFit 
35:38
95
2
Jessica
Wise
6:30 pm CrossFit
36:00
65# Row
3
Marilyn
Stein
8:00 am CrossFit 
36:45
35lb bar, ring rows, row
4
Katie
Foiles
6:00 am CrossFit
38:32
85# strict p/u progression
5
Lori
Bevins
6:00 am CrossFit
39:16
65#BB ring rows with feet elevated
6
Laura
Paradiso
6:00 am CrossFit
39:36
65lb
7
Jean
Schumacher
6:00 am CrossFit
40:00
5+39, 95#, modified pull ups
7
Judy
DaRocha
6:00 am CrossFit
40:00
5 rds
7
Kelly
Bowers
4:30 pm CrossFit 
40:00
3 rounds 56 reps
7
Mary
McLearn
8:00 am CrossFit 
40:00
7
Stephanie
Warson
4:30 pm CrossFit 
40:00
5rds & 15 cleans
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