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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
WOD 11.21.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
WOD 11.21.18
Not For Time
3 sets:
100m Farmers Carry
8-12 Strict Ring Dips
8-12 Strict TTB
Metcon (Time)
In teams of 2, complete 12 total rounds for time:
50 Double Unders
15 Wall Balls, 20/14
10 Deadlifts, 225/155
One partner working at a time, trade off complete rounds until 12 total rounds are complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 21, 2018
Male Clients
1
Davis
Gilmore
CrossFit: 4:45 PM
16:36
w/ scott
1
Scott
Linton
CrossFit: 4:45 PM
16:36
w/ davis
2
Brad
Puffenbarger
CrossFit: 8:00 AM
17:07
3
Private
CrossFit: 5:45 PM
19:51
4
Landon
Perdue
CrossFit: 4:45 PM
22:53
5
Robby
Vogt
CrossFit: 12:00 PM
19:09
5 Rounds
6
Anthony
Rodriguez
CrossFit: 5:45 PM
19:51
5 DL @225 after rd 1. 100 singles
7
Jess
Achenbach
CrossFit: 12:00 PM
21:49
7
William
Tyler
CrossFit: 12:00 PM
21:49
8
Chris
Obenshain
CrossFit: 4:45 PM
21:59
with murry
9
Brad
Dickey
CrossFit: 12:00 PM
23:23
10
Ted
Barrett
CrossFit: 12:00 PM
24:00
11
Andrew
Cox
CrossFit: 4:45 PM
24:15
11
Bryan
Shadron
CrossFit: 4:45 PM
24:15
12
Josh
Gordon
CrossFit: 8:00 AM
26:05
12
shelly
root
CrossFit: 8:00 AM
26:05
Female Clients
1
Audrey
Castlen
CrossFit: 8:00 AM
17:07
2
Christine
Peterson
CrossFit: 12:00 PM
19:02
2
Emily
Ford
CrossFit: 12:00 PM
19:02
3
Pam
Finney
CrossFit: 12:00 PM
19:09
4
Elizabeth
Larson
CrossFit: 12:00 PM
23:23
5
Allie
A.
CrossFit: 12:00 PM
23:55
5
Nadia
Orr
CrossFit: 12:00 PM
23:55
6
Annie
Rowell
CrossFit: 12:00 PM
24:00
7
Kelsey
Cox
CrossFit: 4:45 PM
24:15
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