Whiteboard: 
Monday, November 21, 2016
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
300 lbs
2
Ammon
Woods
5:30 AM WOD
275 lbs
275 275 275 275 275 275 275 275
3
Brett
Gifford
5:30 AM WOD
255 lbs
Last 1x3 255 8x3 195/205
4
Butch
Leckey
7:00 PM WOD
245 lbs
245 for final 1x3, 215 for 8x3
5
Devin
Day
5:30 AM WOD
225 lbs
225 8 sets
5
Merlin
Rowley
5:30 AM WOD
225 lbs
6
Ben
Skinner
5:30 AM WOD
205 lbs
7
Brandon
Walters
5:30 AM WOD
175 lbs
All 8 sets
8
Danny
Lopez
5:30 AM WOD
155 lbs
9
Rich
Holien
7:00 PM WOD
135 lbs
10
Garrett
Blackwell
5:30 AM WOD
115 lbs
left shoulder pain
11
#Derek
Wilcock
8:30 AM WOD (Daycare)
0 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
115 lbs
1
Sefra
Wilson
5:00 PM WOD
115 lbs
2
Private
 
5:30 AM WOD
95 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
90 lbs
3
Krystal
Acosta
8:30 AM WOD (Daycare)
90 lbs
4
Becky
Lavender
8:30 AM WOD (Daycare)
85 lbs
4
Lexi
Moore
8:30 AM WOD (Daycare)
85 lbs
4
Megan
Kypke
5:00 PM WOD
85 lbs
5
Brooke
Woods
5:30 AM WOD
80 lbs
6 rounds at 80
6
Patti
Rowley
8:30 AM WOD (Daycare)
75 lbs
6
Sarah
Hill
5:30 AM WOD
75 lbs
35-55-75-85-85-85-75 for the rest
7
Allie
Quent
5:30 AM WOD
53 lbs
8
Courtney
Davis
5:00 PM WOD
85 lbs
8
Tamra
Hill
8:30 AM WOD (Daycare)
85 lbs
9
Alva
Lopez
8:30 AM WOD (Daycare)
75 lbs
9
Melanie
Bloomfield
8:30 AM WOD (Daycare)
75 lbs
10
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
70 lbs
5 sets at 75#, last 3 @ 70#
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