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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Lørdags wod 21/11-21 - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Lørdags wod 21/11-21
Basis warm up 2
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 WB thrusters
15 sit ups
15 push ups
RX: Metcon (AMRAP - Rounds and Reps)
Amrap 30 - Team 3
33 Front squats 61/43
33 T2B
33 Push press 61/43
33 single leg DL KB 24/16
120 DU's
1 arbejder - 1 pauser - 1 box step ups
(single leg DL skift ben/arm som man vil)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 20, November 2021
Male Clients
1
Jørgen
Berthelsen ...
10.30 WOD
3 + 55
Svend + Michael 💪
1
Michael
Kvesel
10.30 WOD
3 + 55
Jørgen og Svend
Female Clients
1
Mette
Steenholdt
10.30 WOD
3 + 4
M. Susi og Frederikke
1
Susan
G Johnsen
10.30 WOD
3 + 4
Mette og Frederikke 😍😍
2
Hanne
Bruun
10.30 WOD
2 + 75
Vivi & Parnuna ⭐️
3
Sara
Olsvig
10.30 WOD
3 + 21
Team 2, 20kg 12 kg kb
4
Frederikke
Kvesel
10.30 WOD
3 + 4
35 kg med rx pigerne 🥳🎉Susie og Mette
5
Parnûna
Lynge
10.30 WOD
2 + 75
1.runde 43, resten 35kg Med Hanne & Vivi
5
Vivi
Thaarup Høegh
10.30 WOD
2 + 75
Knee rais el RX Hanne, Parnunalu⭐️
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