Whiteboard: 
Friday, November 20, 2020
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Men's Front Squat
Daniel Esborg
10/18/2021
3 x 3 @ 365 lbs
Geoff Cottrill
02/08/2021
3 x 3 @ 345 lbs
Nate Dodd
08/05/2019
3 x 3 @ 315 lbs
Women's Front Squat
Marlowe Hillyer
06/01/2020
3 x 3 @ 205 lbs
Christina Chandler
02/16/2022
3 x 3 @ 200 lbs
Martha Quigley 
01/26/2022
3 x 3 @ 185 lbs
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
3 x 3 @ 305 lbs
2
Alex
Adkins
5:00 AM CrossFit
3 x 3 @ 255 lbs
3
Geof
Vickers
6:00 AM CrossFit
3 x 3 @ 205 lbs
4
Dustin
Dowell
12:30 PM CrossFit
3 x 3 @ 195 lbs
3 x 185 3 x 185 3 x 195
5
Mark
McKnight
5:00 AM CrossFit
3 x 3 @ 185 lbs
5
Mitchell
Bilbro
4:00 PM CrossFit
3 x 3 @ 185 lbs
6
Cory
Rexford
5:00 PM CrossFit
3 x 3 @ 165 lbs
7
Chris
Walters
12:30 PM CrossFit
3 x 3 @ 155 lbs
8
Robert
Carpenter
7:00am CrossFit
3 x 3 @ 135 lbs
9
Chris
Beavers
6:00 AM CrossFit
2 x 3 @ 155 lbs
Female Clients
1
Melanie
Velazquez
5:00 PM CrossFit
3 x 3 @ 185 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
3 x 3 @ 165 lbs
3
Jessica
Dodd
4:00 PM CrossFit
3 x 3 @ 145 lbs
3
Lauren
McKnight
5:00 AM CrossFit
3 x 3 @ 145 lbs
4
Flor
Jalikis
5:00 AM CrossFit
3 x 3 @ 135 lbs
5
Jordan
Wylie
6:00 AM CrossFit
3 x 3 @ 130 lbs
6
Susie
Bilbro
6:00 AM CrossFit
3 x 3 @ 115 lbs
7
Tayler
Saunders
5:00 PM CrossFit
3 x 3 @ 105 lbs
8
Pamela
Do
7:00am CrossFit
3 x 3 @ 95 lbs
9
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 2 @ 115 lbs
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