Whiteboard: 
Wednesday, November 20, 2019
Clients: 
Clients
1
Cody
Labahn
4:30 PM WOD
4 + 163
W/ Mike
1
Mike
McIntosh
4:30 PM WOD
4 + 163
W/ Cody
2
Tyler
Knudson
4:30 PM WOD
4 + 100
Scaled. Box pistols
3
Priscilla
Hawley
4:30 PM WOD
4 + 48
WITH STEVE
3
Steve
South
4:30 PM WOD
4 + 48
WITH PRISCILLA
4
Anthony
Melendez
5:30 PM WOD
3 + 317
5
Heather
Leaks
5:30 PM WOD
3 + 160
5
KimBot
Sekishiro
5:30 PM WOD
3 + 160
6
Heidi
Lloyd
9:30 AM WOD
2 + 301
7
Jacquie
Strand
12:00 PM WOD
2 + 195
all the reps; I was my own partner
8
Robert
Salberg
4:30 PM WOD
6 + 0
alone/no rest/1/2 reps
9
Daniel
DiFabio
4:30 PM WOD
4 + 1
SU's, hrpu, air squat
10
Collin
Kayser
6:30 PM WOD
3 + 317
HRPU
10
Kristopher
Elliott
6:30 PM WOD
3 + 317
2x su (Kris) HRPU, rest Rx
10
Melissa
Maurer
5:30 PM WOD
3 + 317
11
Lori
Pietrok
6:30 PM WOD
3 + 231
12
Chris
Dunlap
3:30 PM WOD
3 + 207
12
Lindsey
Tippets
3:30 PM WOD
3 + 207
13
Kila
Dunham
3:30 PM WOD
3 + 184
Solo, and did half reps
14
Jacob
Schaefer
8:30 AM WOD
3 + 153
Scaled
15
Adolfo
Aldana
6:00 AM WOD
3 + 94
w/ dale
15
Dale
Mizer
6:00 AM WOD
3 + 94
w/ Adolfo
16
Jody
Chase
6:30 PM WOD
3 + 90
all rx except 2 mats
17
Claire
Nettleton
9:30 AM WOD
3 + 75
heavy single unders 60/rd 6 strict presses with 2-14# kettlebells...
18
John
Foley
5:30 PM WOD
3 + 45
DU attmpts, PUs, narrow squats
19
Michael
McCarthy
12:00 PM WOD
3 + 15
with FRESH MEAT (Jason and Adam)
20
Jose
Miranda
6:00 AM WOD
3 + 11
Scaled
21
TIMMY
 
5:30 PM WOD
3 + 8
22
Private
 
8:30 AM WOD
3 + 6
22
Ryan
Rose
8:30 AM WOD
3 + 6
23
Marcia
Kauss
12:00 PM WOD
3 + 0
23
Sam
Weitnauer
5:30 PM WOD
3 + 0
scaled
24
Halley
Parker
9:30 AM WOD
2 + 328
24
Stephanie
Vincent
9:30 AM WOD
2 + 328
25
Karen
Charlton
3:30 PM WOD
2 + 195
HSUs, air squats
26
Joseph
McClish
5:30 PM WOD
2 + 158
with Bob - HSPU 2 mats and HSU
27
Shannon
Titus
6:00 AM WOD
2 + 155
Single Unders
28
Cheryl
Pellegrini
5:00 AM WOD
2 + 152
2 full rounds through 3-2-1 and 152 reps scale: single leg squat ...
29
Julia
Alpernas
5:00 AM WOD
2 + 150
air squat 15lb dumbell
29
Ruby
Martinez
5:00 AM WOD
2 + 150
15lb dumbell
30
Shar
Schaefer
6:00 AM WOD
2 + 148
HSU, SU
31
Alyssa
Henry
5:30 PM WOD
2 + 87
31
Lindsey
Angell
5:30 PM WOD
2 + 87
32
Kay
Metzger
8:30 AM WOD
2 + 25
w/ Sherrill
32
Sherrill
Conley
8:30 AM WOD
2 + 25
33
Melissa
Gonzalez
5:30 PM WOD
2 + 2
34
Nikki
Nelson
12:00 PM WOD
0 + 0
33:30
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