Whiteboard: 
Wednesday, November 20, 2019
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Men's Weighted Pull-ups
Sung Hong
11/20/2019
5 x 8 @ 25 lbs
Anthony Huff
11/20/2019
5 x 8 @ 25 lbs
Brian Bunk
11/20/2019
5 x 8 @ 25 lbs
Women's Weighted Pull-ups
Tawnya Quintana
12/11/2019
5 x 8 @ 15 lbs
Alana Witulski
11/20/2019
5 x 8 @ 15 lbs
Private
11/20/2019
5 x 8 @ 15 lbs
Male Clients
1
Anthony
Huff
4:30PM CrossFit
5 x 8 @ 25 lbs
1
Brian
Bunk
CrossFit:: 6:00AM
5 x 8 @ 25 lbs
1
Shane
O'Neill
5:30PM CrossFit
5 x 8 @ 25 lbs
1
Sung
Hong
4:30PM CrossFit
5 x 8 @ 25 lbs
2
Jeff
Shipley
CrossFit: 5:00 AM
5 x 8 @ 10 lbs
Female Clients
1
Alana
Witulski
5:30PM CrossFit
5 x 8 @ 15 lbs
1
Private
 
4:30PM CrossFit
5 x 8 @ 15 lbs
2
Aimee
Wride
CrossFit:: 6:00AM
5 x 8 @ 0 lbs
blu band
2
Dawn
Huff
CrossFit: 9:00 AM
5 x 8 @ 0 lbs
Little blue band
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