Whiteboard: 
Friday, November 20, 2015
Male Clients
1
G-Man
St. Onge
5:30 PM
1 x 2 @ 245 lbs
2
Dan
Congel
4:30 PM
1 x 2 @ 225 lbs
2
Marc
Mespelli
5:30 PM
1 x 2 @ 225 lbs
2
Nick
Capman
4:30 PM
1 x 2 @ 225 lbs
2
Syam
Buradagunta
4:30 PM
1 x 2 @ 225 lbs
3
Bill
Arneth
7:00 AM
1 x 2 @ 205 lbs
4
Ken
Lysik
3:30 PM
1 x 2 @ 195 lbs
4
Sabino
Lagattolla
4:30 PM
1 x 2 @ 195 lbs
failed 205
5
Barry
Sullivan
5:30 PM
1 x 2 @ 185 lbs
5
Keivan
Russo
3:30 PM
1 x 2 @ 185 lbs
1x195 failed 2nd
5
marc
razza
5:30 PM
1 x 2 @ 185 lbs
6
Chris
Derwin
5:30 PM
1 x 2 @ 175 lbs
7
Rick
Lucier
9:00 AM
1 x 2 @ 165 lbs
8
Dennis
Connelly
7:00 AM
1 x 2 @ 155 lbs
8
Matthew
Lape
5:00 AM
1 x 2 @ 155 lbs
failed 175...shoulders tired....
8
Tim
Welch
3:30 PM
1 x 2 @ 155 lbs
9
Chris
Gudejko
4:30 PM
1 x 2 @ 135 lbs
10
James
Sommerville
6:30 PM
4 x 2 @ 115 lbs
10
Michael
Williamson
5:30 PM
1 x 2 @ 115 lbs
10
Peter
Allain
7:00 AM
1 x 2 @ 115 lbs
11
KEITH
DEJESUS
OPEN GYM 
1 x 2 @ 110 lbs
95 105 105 110
12
David
Winchester
5:00 AM
1 x 2 @ 95 lbs
working form
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 2 @ 155 lbs
125,135,145,155
2
Liz
Mason
6:00 AM
1 x 2 @ 145 lbs
Ran out of time
3
Carissa
Couture
5:00 AM
1 x 2 @ 135 lbs
4
Erica
Mahan
3:30 PM
1 x 2 @ 125 lbs
5
Danielle
Ward
4:30 PM
1 x 2 @ 115 lbs
5
Kim
Cooper
9:00 AM
1 x 2 @ 115 lbs
5
Liz
Nasser
9:00 AM
1 x 2 @ 115 lbs
120 1rm
6
Karen
Smith
9:00 AM
1 x 2 @ 105 lbs
6
Maria
Maynard
6:00 AM
1 x 2 @ 105 lbs
1 @ 110
6
Marissa
Papazian
4:30 PM
1 x 2 @ 105 lbs
6
Sara
Sullivan
5:30 PM
1 x 2 @ 105 lbs
110 X1
7
Abby
Skaff
10:00 AM
1 x 2 @ 100 lbs
7
Bonnie
Santiago
4:30 PM
1 x 2 @ 100 lbs
7
Cathy
Milligan
7:00 AM
1 x 2 @ 100 lbs
7
Danielle
Fontaine
10:00 AM
1 x 2 @ 100 lbs
7
Jessica
Clancy
10:00 AM
1 x 2 @ 100 lbs
7
Julie
Squires
9:00 AM
1 x 2 @ 100 lbs
7
Karolyn
Choate
3:30 PM
1 x 2 @ 100 lbs
7
nicole
jacobs
10:00 AM
1 x 2 @ 100 lbs
8
Peg
Kinsman
5:30 PM
1 x 2 @ 95 lbs
9
Patti
Palmer
7:00 AM
4 x 2 @ 90 lbs
Back squat
10
Deirdre
Craven
3:30 PM
1 x 2 @ 85 lbs
10
Michelle
Jenssen
3:30 PM
1 x 2 @ 85 lbs
11
Jennifer
Houghtaling
8:00 AM
1 x 2 @ 80 lbs
11
leslie
mccarthy
8:00 AM
1 x 2 @ 80 lbs
11
Marie
Mahan
3:30 PM
1 x 2 @ 80 lbs
11
Wendy
Li
4:30 PM
1 x 2 @ 80 lbs
12
Debbie
Wong
9:00 AM
1 x 2 @ 75 lbs
12
Lamia
Hillerstrom
8:00 AM
1 x 2 @ 75 lbs
12
Roma
Siemen
8:00 AM
1 x 2 @ 75 lbs
13
Kimberley
Bell
7:00 AM
1 x 2 @ 70 lbs
13
Pam
Litchfield
7:00 AM
1 x 2 @ 70 lbs
13
Rebecca
Welch
6:00 AM
1 x 2 @ 70 lbs
13
Ritu
Minocha
10:00 AM
1 x 2 @ 70 lbs
14
Private
 
3:30 PM
4 x 2 @ 65 lbs
14
Kimberly
Hippeli
4:30 PM
1 x 2 @ 65 lbs
14
Vangie
Cleversey
9:00 AM
1 x 2 @ 65 lbs
15
lucy
lucier
9:00 AM
1 x 2 @ 60 lbs
16
Jackie
Donadio
3:30 PM
4 x 2 @ 55 lbs
17
Teresa
Guzman
6:30 PM
1 x 2 @ 35 lbs
18
Cristina
Mendoza
7:00 AM
1 x 1 @ 100 lbs
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