200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

"I'm Slipping"

3 Part Partner WOD:

5 Minute AMRAP:
Active-  Shuttle Sprint (3, 6, & 9 meters)
Passive-  Hanging Hold

**2 Minute Rest**

5 Minute AMRAP Ladder (by 10):
Active-  Double Unders
    + Reps 10, 20, 30, 40, 50, 60......
Passive-  Plank Hold (Front or Sides)

**2 Minute Rest**

5 Minute AMRAP Ladder (by 5):
Active-  Wall Balls
    + Reps 5, 10, 15, 20, 25, 30.......
Passive-  Squat Hold


**Ladder Example:
Active completes the 10 reps of D.U. for their round before switching with Passive, who will complete the same 10 reps of D.U.  This gives the team 2 rounds.  Continue to increase the ladder until the time runs out.
**Count rounds completed per athlete each AMRAP for points.