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Components
Bench Press
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
20Nov2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
20Nov2014
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Stretches: T-Spine Smash, Band Pull, Sink Mobilization
Strength & Skill
Bench Press (5-5-5-5-5)
Bench Press
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 20, 2014
Clients:
Men / Women
All Clients
Male Clients
1
Justin
Stein
9:30 AM CrossFit
2 x 5 @ 235 lbs
Female Clients
1
Samantha
Williams
6:00 PM CrossFit
1 x 5 @ 115 lbs
2
Ninette
Campbell
6:00 AM CrossFit
2 x 5 @ 105 lbs
3
Ginny
Hardy
9:30 AM CrossFit
1 x 5 @ 100 lbs
4
Rebecca
Hildebrand
4:30 PM CrossFit
2 x 3 @ 85 lbs
55; 65; 75
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