Whiteboard: 
Friday, November 19, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 1 @ 505 lbs
2
Eric
Glarborg
AM WOD 5:30
10 x 1 @ 405 lbs
2
Michael
Simpson
PM WOD 4:45
10 x 1 @ 405 lbs
3
Ross
Dailey
WOD: 6:30 AM
10 x 1 @ 385 lbs
All sets
4
Jason
Hoy
WOD: 6:30 AM
10 x 1 @ 325 lbs
5
Scott
Brooks
AM WOD 5:30
10 x 1 @ 315 lbs
3@295; 7@315
6
Zach
Smith'
AM WOD 5:30
10 x 1 @ 305 lbs
All sets
7
Tom
Neale
WOD: 6:30 AM
10 x 1 @ 275 lbs
Built up to last rep of 275lb
8
Michael
Keller
AM WOD 5:30
10 x 1 @ 255 lbs
9
Marshall
Mortley
AM WOD 5:30
10 x 1 @ 235 lbs
5x235, 2x250, 3x185. #donoharm
Female Clients
1
Crystal
Himeur
PM WOD 4:45
10 x 1 @ 240 lbs
Built from 225
2
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 235 lbs
3
Jasmyn
Barros
PM WOD 4:45
10 x 1 @ 200 lbs
4
Gloria
Lopez
PM WOD 3:30
10 x 1 @ 175 lbs
4
Rachel
Furnari
WOD: 6:30 AM
10 x 1 @ 175 lbs
1-4 165#, 5-10 175#
5
KRISTIAN
FAZIO
AM WOD 5:30
10 x 1 @ 170 lbs
Built up
6
Sarah
Lujan
PM WOD 4:45
10 x 1 @ 165 lbs
7
Kristina
Metge
AM WOD 5:30
10 x 1 @ 155 lbs
Focus on pushing feet thru floor.
8
Heidi
Dailey
PM WOD 3:30
10 x 1 @ 115 lbs
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