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Friday, November 19, 2021
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Men's Paused Back Squat
James Wall
11/19/2021
1 x 2 @ 315 lbs
Jason Henry
11/19/2021
1 x 2 @ 255 lbs
Bruce Vredenburg
11/19/2021
1 x 2 @ 245 lbs
Women's Paused Back Squat
Jordyn West
11/19/2021
1 x 2 @ 165 lbs
Lacy Bruster
11/19/2021
1 x 2 @ 145 lbs
Amanda Wilson
11/19/2021
1 x 2 @ 135 lbs
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 2 @ 315 lbs
moderate for jason
2
Jason
Henry
4:30 PM CrossFit
1 x 2 @ 255 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 245 lbs
4
Hunter
Kiker
 5:00 AM CrossFit
1 x 2 @ 225 lbs
4
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 2 @ 225 lbs
5
Adam
Cabrera
6:00 AM CrossFit
1 x 2 @ 205 lbs
5
Alexander
Rios
8:30 AM CrossFit
1 x 2 @ 205 lbs
6
Steven
Woelke
8:30 AM CrossFit
1 x 2 @ 185 lbs
7
Zack
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 155 lbs
Female Clients
1
Jordyn
West
4:30 PM CrossFit
1 x 2 @ 165 lbs
2
Lacy
Bruster
4:30 PM CrossFit
1 x 2 @ 145 lbs
back squat yesterday...
3
Amanda
Wilson
5:30 PM CrossFit
1 x 2 @ 135 lbs
3
Dawn
Word
 5:00 AM CrossFit
1 x 2 @ 135 lbs
3
Jessica
Kelly
 5:00 AM CrossFit
1 x 2 @ 135 lbs
3
Katie
Cuson
 5:00 AM CrossFit
1 x 2 @ 135 lbs
3
Tiara (Tee)
Kutscherenko
6:00 AM CrossFit
1 x 2 @ 135 lbs
4
Mya
Wenze
8:30 AM CrossFit
1 x 2 @ 125 lbs
4
Sarah
Praught
8:30 AM CrossFit
1 x 2 @ 125 lbs
5
Savannah
Abshire
4:30 PM CrossFit
1 x 2 @ 115 lbs
6
Heather
Williams
 5:00 AM CrossFit
1 x 2 @ 85 lbs
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